Homestyle Chicken & Creamy Pearl Couscous
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Homestyle Chicken & Creamy Pearl Couscous

Homestyle Chicken & Creamy Pearl Couscous

with Double Parmesan Cheese & Garden Salad

Stress less about a cooking success thanks to the magic you can whip up in 4 simple steps! Succulent chicken coated in our famous Aussie spice blends sits on a bed of delicately chewy couscous bursting with rich, peppery flavour and pairs perfectly with a light, refreshing garden salad.

Tags:
Kid Friendly
Over 30g protein
Quick
Allergens:
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

pearl couscous

(Contains Gluten, Wheat; May be present: Soy. )

1

tomato

1 bag

parsley

1

carrot

1 packet

chicken tenderloins

1 packet

light cooking cream

(Contains Milk;)

1 bag

mixed salad leaves

1 sachet

Savoury Seasoning

1 sachet

Aussie spice blend

2 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

1.75 cup

water (for the couscous)

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2889 kJ
Fat24.2 g
of which saturates14.2 g
Carbohydrate59.6 g
of which sugars9.8 g
Protein56.7 g
Sodium1213 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water (for the couscous) and a pinch of salt. Bring to the boil, then simmer, uncovered, until tender and the water is absorbed, 12-14 minutes.

2
2

• Cut tomato into thin wedges. Roughly chop parsley. Grate carrot. • In a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. Transfer to a plate and cover to keep warm.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• To saucepan with the couscous, add light cooking cream and savoury seasoning. • Return to medium heat and cook until thickened slightly, 2-3 minutes. • Stir through parsley and season generously with pepper.

4
4

• In a large bowl, combine mixed salad leaves, tomato, carrot, a drizzle of vinegar and of olive oil. Season to taste. • Divide creamy pearl couscous between bowls. Top with Aussie chicken and Parmesan cheese. • Serve with garden salad. Enjoy!