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American Chicken Thigh & Cheesy Sweet Potato

American Chicken Thigh & Cheesy Sweet Potato

with Sour Cream

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Coriander

330 g

Chicken Thigh

1 packet

Light Sour Cream

(Contains: Milk;)

1 tin

Sweetcorn

1 sachet

All-American Spice Blend

1

Tomato

2

Sweet Potato

1 packet

Mixed Salad Leaves

Nutritional Values

Calories574 kcal
Energy (kJ)2400 kJ
Fat24.1 g
of which saturates11.3 g
Carbohydrate44.5 g
of which sugars21.7 g
Dietary Fibre9.6 g
Protein44 g
Sodium752 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. In a medium bowl, combine the chicken thigh, All-American spice blend, some sour cream (1 tbs for 2 people / 2 tbs for 4 people), a drizzle of olive oil and a pinch of salt.

2

Cut the sweet potato (unpeeled) into 1cm fries. Place the sweet potato on an lined with baking paper. Drizzle with olive oil, add a pinch of salt and toss to coat. Bake until the fries are tender, 20-25 minutes. Sprinkle with the shredded cheddar cheese and bake until melted, 5 minutes. TIP: If the sweet potato doesn't fit in a single layer, spread across two trays!

3

While the sweet potato fries are baking, roughly chop the tomato. Roughly chop the coriander. Drain the sweetcorn. Heat a large frying pan over a high heat. When the pan is hot, add the corn kernels and cook until lightly browned, 4-5 minutes. TIP: Cover the pan with a lid if the kernels are "popping" out. Transfer to a large bowl.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook, turning occasionally, until browned and cooked through, 12-15 minutes. TIP: Don’t worry if the spice blend chars in the pan, this just adds more flavour!

5

In a medium bowl, combine the tomato, mixed salad leaves, charred corn, vinegar, a drizzle of olive oil and a pinch of salt and pepper. Toss well to combine.

6

Thickly slice the chicken then season with a pinch of salt. Divide the chicken and cheesy sweet potato fries between plates. Spoon over any juices from the pan onto the chicken. Top with the charred corn salsa and a dollop of the remaining sour cream. Sprinkle the adults' portions with the coriander.

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