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Warm Lamb & Roasted Root Vegetable Salad

Warm Lamb & Roasted Root Vegetable Salad

3.5(861)
Recipe Development Team
Recipe Development TeamUpdated on February 07, 2018
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Calories
2040 kcal
Protein
37.5g protein
Preparation Time
45 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

sweet potato

1

beetroot

1 bag

baby spinach leaves

½ bunch

parsley

1 tsp

Dijon mustard

1 portion

lamb rump

Not included in your delivery

2 tbs

olive oil

3 tsp

balsamic vinegar

per serving
Calories2040 kcal
Fat21.2 g
of which saturates5 g
Carbohydrate33 g
of which sugars15.8 g
Protein37.5 g
Sodium185 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Baking Paper
Baking Tray
Small Bowl
Whisk
Pan
Plate
Bowl

Cooking Steps

Prepare the beetroot
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the sweet potato and cut it into 5 mm discs. Wash and cut the beetroot into 1 cm thick wedges. Wash the baby spinach and finely chop the parsley.

2

Toss the sweet potato and beetroot in half of the olive oil and place on the prepared tray. Season generously with salt and pepper. Cook in the oven for 30-35 minutes or until tender.

3

To make the dressing, whisk the remaining olive oil, balsamic vinegar and Dijon mustard in a small bowl until emulsified. Season to taste with salt and pepper. Set aside.

Sear the lamb
4

Season the lamb rump with salt and pepper. Heat an ovenproof frying pan over a medium-high heat. Add the lamb, fat side down, and sear on all sides, for a total of 2 minutes. Transfer the pan to the oven with the vegetables and cook for 20 minutes. Place the lamb on a plate, cover with foil and rest until you’re ready to serve. Cut the lamb into 1 cm thick slices.

Assemble the salad
5

To assemble the salad, toss the baby spinach, parsley, sliced lamb and roast vegetables in a medium bowl. Drizzle with the dressing and toss gently to coat.

6

To serve, divide the lamb salad between bowls and dig in!

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