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Thai-Style Chicken & Veggie Red Curry

Thai-Style Chicken & Veggie Red Curry

with Garlic Rice & Pickled Onion

4.5
(14)
Tags:
High Protein

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

1 packet

Coconut Milk

1 packet

Coriander

1 packet

Crushed Peanuts

3

Garlic

1 packet

Green Beans

1 packet

Mild Thai Red Curry Paste

1

Red Onion

330 g

Chicken Breast

Nutritional Values

Calories782 kcal
Energy (kJ)3270 kJ
Fat25.7 g
of which saturates17.2 g
Carbohydrate84.3 g
of which sugars21.6 g
Dietary Fibre12.2 g
Protein50.8 g
Sodium885 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice carrot into half-moons. • Thinly slice red onion. • Cut chicken breast into 2cm chunks.

3

• In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

4

In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a bowl.

5

• Return frying pan to high heat with a drizzle of olive oil. Cook carrot and the remaining onion, stirring, until softened, 4-5 minutes. • Reduce heat to medium, then add the remaining garlic and mild Thai red curry paste and cook until fragrant, 1-2 minutes. • Add coconut milk, the water (for the curry), soy sauce, brown sugar and chicken and simmer until slightly thickened, 2-3 minutes.

6

• Drain the pickled onion. • Divide garlic rice between bowls and spoon over Thai-style chicken and veggie red curry. • Top with pickled onion, a dollop of Greek-style yoghurt and crushed peanuts to serve. Enjoy!

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