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Thai Pumpkin & Veggie Red Curry

Thai Pumpkin & Veggie Red Curry

with Peanuts, Jasmine Rice & Coconut Yoghurt
4.0(151)
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Calories
896 kcal
Protein
19.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

2 packet

Coconut Milk

2

Garlic

1

Carrot

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1 packet

Pea Pods

1 packet

Mild Thai Red Curry Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Peeled & Chopped Pumpkin

Calories896 kcal
Energy (kJ)3750 kJ
Fat44.3 g
of which saturates35.7 g
Carbohydrate103 g
of which sugars29.2 g
Dietary Fibre28.4 g
Protein19.6 g
Sodium1730 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Place peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2

• Meanwhile, add the water and a generous pinch of salt to a medium saucepan. • Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and all water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3

• Thinly slice carrot into half-moons. • Trim pea pods. • Finely chop garlic.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and pea pods, tossing, until slightly softened, 3-4 minutes. • SPICY! You may find the curry paste hot. Add less if you're sensitive to heat. Add mild Thai red curry paste and garlic and cook until fragrant, 1-2 minutes.

5

• Add coconut milk, and soy sauce. • Increase heat to high. Bring to the boil, then reduce heat to medium. Simmer until slightly thickened, 3 minutes. • Stir in the roasted pumpkin. Remove from heat.

6

• Divide jasmine rice between bowls. • Top with Thai pumpkin and veggie red curry. • Top with a dollop of coconut yoghurt. Sprinkle with crushed peanuts to serve. Enjoy!

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