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Taiwanese-Style Tofu & Mushroom Bowl
Taiwanese-Style Tofu & Mushroom Bowl

Taiwanese-Style Tofu & Mushroom Bowl

with Rice, Baby Spinach & Crushed Peanuts

This Taiwanese fusion dish brings all your favourite flavours together in the one bowl. When you add hoisin sauce, Asian BBQ seasoning and sweet chilli sauce to tender tofu, mushrooms and veggies, you'll have flavour hidden in every bite.

Tags:
Plant Based
Allergens:
Gluten
Soy
Wheat
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Wheat, Gluten, Soy.)

1

Carrot

1 packet

Sliced Mushrooms

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

firm tofu

(Contains: Soy; May be present: Wheat, Gluten, Peanuts, Sesame.)

1 packet

baby spinach leaves

1 packet

Umami Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Sweet Chilli Sauce

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Sesame, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Nutritional Values

Energy (kJ)2907 kJ
Calories694 kcal
Fat21.3 g
of which saturates3.1 g
Carbohydrate83 g
of which sugars16 g
Dietary Fibre21.2 g
Protein35.3 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, thinly slice carrot into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, sliced mushrooms and Asian BBQ seasoning, tossing, until browned and softened, 6-8 minutes. • Transfer to a bowl.

3
3

• Cut plain tofu (see ingredients) into 2cm chunks. • Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Return cooked veggies and add baby spinach leaves, umami paste, sweet chilli sauce, the soy sauce and water, tossing, until combined, 1 minute. Season with pepper.

4
4

• Divide rice between bowls. • Top with Taiwanese tofu, mushrooms and veggies. • Sprinkle with crushed peanuts to serve. Enjoy!

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