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Australian Recipes

Sweet Potato & Couscous Salad

Sweet Potato & Couscous Salad

Sweet Potato & Couscous Salad

with Caesar Dressing

Get up to $200 off!

Allergens:

Gluten

•Wheat

•Milk

•Eggs

•Tree nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time7 minutes

Cooking Time7 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

Dill

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Roasted Sweet Potato

1 packet

Caesar Dressing

(Contains: Milk, Eggs;)

1 packet

Hazelnuts

(Contains: Tree nuts; May be present: Soy, Peanuts, Sesame, Tree nuts, Milk.)

1

Cucumber

1 packet

Mustard Cider Dressing

Spinach & Rocket Mix

Nutritional Values

Calories403 kcal

Energy (kJ)1690 kJ

Fat21 g

of which saturates4.5 g

Carbohydrate40.1 g

of which sugars4.4 g

Dietary Fibre4.5 g

Protein11.8 g

Sodium516 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle • Prick a few holes in sweet potato container. Microwave until hot and steaming, 3 mins • In a medium bowl, add couscous and boiling water (3/4 cup for 2P / 1 1/2 cup for 4P). Stir to combine • Immediately cover with a plate and leave for 5 mins. Fluff up with a fork and set aside

2

• Halve tomatoes. Roughly chop cucumber • Roughly chop hazelnuts

3

• Add spinach & rocket, tomatoes, cucumber and cider dressing to couscous. Drizzle with oil, toss and season • Plate up couscous • Top with sweet potato, hazelnuts, torn dill and Parmesan • Serve drizzled with Caesar dressing

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