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Sweet Potato & Couscous Salad

Sweet Potato & Couscous Salad

with Caesar Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
404 kcal
Protein
: 
12.1g protein
Preparation Time
: 
7 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Tree nuts
  • May contain traces of allergens
  • Soy
  • Peanuts
  • Sesame
  • Tree nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Dill

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Roasted Sweet Potato

1 packet

Caesar Dressing

(Contains: Milk, Eggs;)

1 packet

Hazelnuts

(Contains: Tree nuts; May be present: Soy, Peanuts, Sesame, Tree nuts, Milk.)

1

Cucumber

1 packet

Mustard Cider Dressing

Spinach & Rocket Mix

Calories404 kcal
Energy (kJ)1690 kJ
Fat21 g
of which saturates4.5 g
Carbohydrate40.2 g
of which sugars4.6 g
Dietary Fibre4.5 g
Protein12.1 g
Sodium514 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle • Prick a few holes in sweet potato container. Microwave until hot and steaming, 3 mins • In a medium bowl, add couscous and boiling water (3/4 cup for 2P / 1 1/2 cup for 4P). Stir to combine • Immediately cover with a plate and leave for 5 mins. Fluff up with a fork and set aside

2

• Halve tomatoes. Roughly chop cucumber • Roughly chop hazelnuts

3

• Add spinach & rocket, tomatoes, cucumber and cider dressing to couscous. Drizzle with oil, toss and season • Plate up couscous • Top with sweet potato, hazelnuts, torn dill and Parmesan • Serve drizzled with Caesar dressing

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