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Chicken Schnitzel & Cheesy Garlic Sauce
Chicken Schnitzel & Cheesy Garlic Sauce

Chicken Schnitzel & Cheesy Garlic Sauce

with Roast Sweet Potato & Pear Salad

Smother golden chicken schnitzels with a Parmesan and cream-spiked garlic sauce and leave your worries behind while you go to food heaven - all while getting some greens in thanks to the sweet and peppery salad. The kids will have fun helping you whip this one up too; look for our little cooks tips peppered through the recipe!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soja.)

1 packet

chicken breast

1 clove

garlic

1

pear

1 packet

light cooking cream

(Contains: Milk;)

1 bag

mixed salad leaves

½ packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

salt

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Egg;)

15 g

butter

(Contains: Milk;)

1 tsp

balsamic vinegar

Nutritional Values

Energy (kJ)3177 kJ
Fat30 g
of which saturates15.8 g
Carbohydrate67.8 g
of which sugars20.6 g
Protein51 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

Little cooks: Take the lead and help toss the sweet potato with the oil and salt!

2
2

• Place chicken between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • Meanwhile, combine the salt, the plain flour and a good pinch of pepper in a shallow bowl. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip each schnitzel into seasoned flour to coat, then into egg and finally into breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for wet ingredients and the other for dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards!

3
3

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Finely chop garlic. • Thinly slice pear into wedges.

5
5

• Wash frying pan, then return to medium heat with the butter and a drizzle of olive oil. Cook garlic until fragrant, 1-2 minutes. • Add light cooking cream and grated Parmesan cheese (see ingredients), stirring to combine. Reduce heat to low and simmer for 2 minutes. Season to taste, then remove from heat. • While the sauce is simmering, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and pear. Toss to combine.

TIP: If the sauce is too thick, add a little water, 1 tsp at a time, until it reaches your desired consistency.

6
6

• Divide chicken schnitzel, roast sweet potato and pear salad between plates. • Drizzle cheesy garlic sauce over schnitzel to serve. Enjoy!

Little cooks: Under adult supervision, help drizzle the sauce over the schnitzel. Be careful, the sauce is hot!

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