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Cretan Fetta & Spinach Spanakopita Triangles

Cretan Fetta & Spinach Spanakopita Triangles

with Cucumber & Pickled Onion Salad
Julian Pauncz
Julian PaunczUpdated on October 30, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
370 kcal
Protein
: 
15.4g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs

Golden, flaky pastry meets a rich, salty filling in these fetta and spinach spanakopita triangles. Paired with a crisp cucumber and pickled onion salad, the tangy crunch cuts right through the richness for pure Mediterranean freshness. Dinner just got a whole lot flakier, in the absolute best way possible!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

Red Onion

1 packet

Baby Spinach Leaves

1 packet

Dill

1

Cucumber

1

Smooth Fetta

(Contains: Milk)

1

Lemon

1 packet

Filo Pastry

(Contains: Gluten, Wheat)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

1 piece

egg

(Contains: Eggs)

Energy (kJ)1550 kJ
Calories370 kcal
Fat15.5 g
of which saturates6.2 g
Carbohydrate39.4 g
of which sugars6.4 g
Dietary Fibre5.5 g
Protein15.4 g
Sodium960 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper
•Large Frying Pan

Cooking Steps

Pickle the onion
1

• Preheat oven to 220°C/200°C fan-forced. 
• Thinly slice red onion (see ingredients). 
• In a small bowl, combine the white wine vinegar 
and a good pinch of sugar and salt. 
• Scrunch sliced onion in your hands, then add it 
to pickling liquid. Add enough water to just cover 
onion. Set aside.  

Get prepped
2

• Roughly chop baby spinach leaves and dill. 
• Thinly slice cucumber into rounds. 
• Crumble smooth fetta. 
• Zest lemon to get a pinch, then slice lemon 
into wedges. 

Cook the filling
3

• Heat a large frying pan over medium-high heat 
with a drizzle of olive oil. Cook baby spinach until 
wilted, 1-2 minutes. 
• Transfer to a large bowl to cool slightly. 
• To the bowl with the spinach, add crumbled fetta, 
dill, lemon zest and the egg. Mix well and season 
with salt and pepper.  

Cook the triangles
4

• Lay 1 filo pastry sheet on a dry surface and fold in 
half lengthways into a long strip. 
• Spoon 2 heaped tablespoons of fetta-mixture at 
one end of the filo strip.  
• Fold top corner of pastry diagonally over the filling 
to form a triangle. Then fold the triangle horizontally 
upwards until the end to seal in the mixture and 
make a triangular parcel. 
• Place on a lined oven tray. Repeat with remaining 
filo sheets and fetta mixture (2 parcels per person). 
• Brush parcels with olive oil and bake until golden, 
15-20 minutes. 

Dress the salad
5

• When the triangles have 10 minutes remaining, 
drain pickled onion. 
• In a medium bowl, combine cucumber, pickled 
onion, mixed salad leaves, a drizzle of olive oil and 
a squeeze of lemon juice. Season to taste with salt 
and pepper. 

Finish & serve
6

• Divide fetta and spinach spanakopita triangles and 
cucumber and pickled onion salad between plates. 
• Serve with any remaining lemon wedges. Enjoy! 

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