Sticky Sesame Lemon Chicken

Name: Sticky Sesame Lemon Chicken with Bacon, Egg & Veggie Fried Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 bunch spring onion; 1 carrot; 1 bag green beans; 1 clove garlic; ½ lemon; 1 egg; 1 packet diced bacon; 1 packet microwavable basmati rice; 3 tbs honey; 1 sachet sesame seeds; 1 packet chicken thigh; 1 packet cornflour; 1 tbs soy sauce (for the rice); 1 tbs soy sauce (for the sauce)

with Bacon, Egg & Veggie Fried Rice

4.5(5.2K)

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Calories

:

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Protein

:

48.7g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Eggs
Soy
Sesame
Gluten
Soy
May contain traces of allergens
Milk
Gluten
Peanuts
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut
Sesame

From the sweet and savoury coating on the chicken thigh, to the loaded fried rice with an added depth of flavour from the bacon, this dish definitely rivals takeaway.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 bunch

spring onion

1

carrot

1 bag

green beans

1 clove

garlic

½

lemon

1 packet

diced bacon

(May be present: Soy, Milk.)

1 packet

microwavable basmati rice

(Contains: Soy;)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Soy, Milk, Gluten, Peanuts, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

chicken thigh

1 packet

cornflour

(May be present: Soy, Milk, Gluten, Peanuts, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut, Sesame.)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

3 tbs

honey

1 tbs

soy sauce (for the rice)

1 tbs

soy sauce (for the sauce)

(Contains: Soy, Gluten;)

Nutritional Values

Energy (kJ)3062 kJ

Fat24 g

of which saturates6.9 g

Carbohydrate76.6 g

of which sugars26.5 g

Protein48.7 g

Sodium1292 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Thinly slice spring onion. Finely chop carrot. Trim green beans and roughly chop. Finely chop garlic. Slice lemon into wedges.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add spring onion, then crack egg into the pan and scramble until cooked through, 1 minute. Season with salt and pepper. Transfer to a plate.

3

• Return frying pan to high heat with a drizzle of olive oil. Cook diced bacon, carrot and green beans, breaking up bacon with a spoon, until golden, 5-7 minutes. • Stir in microwaveable basmati rice, garlic and the soy sauce (for the rice). Cook until warmed through, 2-3 minutes. Remove from heat. • Return scrambled egg to pan, tossing to combine. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.

4

• In a small bowl, combine the honey, soy sauce (for the chicken), sesame seeds and juice from the lemon wedges. Cut chicken into 2cm chunks. • In a medium bowl combine cornflour and a generous pinch of salt and pepper. • Add chicken, tossing to coat.

5

• Wipe out frying pan and return to high heat with a generous drizzle of olive oil. When oil is hot, dust off any excess flour from chicken. • Cook chicken in batches, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a paper towel-lined plate. • Return all chicken to pan. Add sauce mixture and cook, tossing, until coated and heated through.