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Sweet Chilli & Ginger Tofu Rice Bowl
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Sweet Chilli & Ginger Tofu Rice Bowl

Sweet Chilli & Ginger Tofu Rice Bowl

with Slaw & Pickled Cucumber

This veg-forward rice bowl has protein in the shape of tofu cubes and peanuts. The tofu is cooked in a sweet and spicy glaze that drips extra flavour on everything. Move over bland tofu, this bowl is bursting with flavour.

Tags:
Veggie
Allergens:
Milk
Gluten
Soy
Sulphites
Wheat
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

Garlic

1 packet

Plant-Based Fish Sauce

(Contains: Gluten, Soy, Sulphites, Wheat;)

1 packet

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

1

Cucumber

1 tin

Sweetcorn

1 packet

Sweet Chilli Sauce

1 packet

Ginger Paste

½ packet

Firm Tofu

(Contains: Soy; May be present: Wheat, Gluten, Peanuts, Sesame.)

1 packet

Cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

slaw mix

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

Mint

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 cup

water

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Nutritional Values

Energy (kJ)2992 kJ
Calories715 kcal
Fat21.3 g
of which saturates7.6 g
Carbohydrate100.8 g
of which sugars22.9 g
Dietary Fibre28.2 g
Protein22 g
Sodium1439 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, thinly slice cucumber into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

3
3

• While cucumber is pickling, drain sweetcorn. • In a small bowl, combine sweet chilli sauce, ginger paste and plant-based fish sauce. • Pat firm tofu (see ingredients) dry, then cut into 1cm cubes. • In a second medium bowl, combine cornflour, tofu and a generous pinch of pepper.

4
4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, shake the excess cornflour off tofu and cook, turning occasionally, until golden, 5-7 minutes. • Add sweet chilli-ginger sauce mixture, tossing to coat, 1 minute.

TIP: For best results, cook the tofu in batches if your pan is getting crowded.

5
5

• While tofu is cooking, in a large bowl, combine a drizzle of olive oil, a splash of pickling liquid and a pinch of salt and pepper. • Add sweetcorn and slaw mix, tossing to combine.

6
6

• Drain cucumber. Divide garlic rice, sweet chilli and ginger tofu, slaw and pickled cucumber between bowls. • Spoon over any sauce from the pan. • Top with crushed peanuts. Tear over mint to serve. Enjoy!

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