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Sticky Beef Meatballs & Root Veg Smash

Sticky Beef Meatballs & Root Veg Smash

with Tomato Salad & Pepitas

Tags:
Dietitian approved
Mediterranean
High Protein
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 sachet

Aussie Spice Blend

1 packet

Pepitas

(May be present: Soy, Almond, Cashew, Macadamia, Milk, Walnut, Brazil nut, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Sesame.)

250 g

Beef Mince

2

Potato

1

Tomato

1

Carrot

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories522 kcal
Energy (kJ)2180 kJ
Fat19.3 g
of which saturates6.7 g
Carbohydrate45 g
of which sugars14.4 g
Dietary Fibre9.6 g
Protein37.9 g
Sodium768 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. • Peel potato and carrot, then cut into large chunks. • Thinly slice tomato into wedges.

TIP: Save time and get more fibre by leaving the potato and carrot unpeeled!

2

• Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain. • Return veggies to pan, then season generously with salt. Smash until smooth.

3

• Meanwhile, combine lamb mince, egg, fine breadcrumbs, Aussie spice blend and a pinch of salt and pepper in a medium bowl. • Using damp hands, roll heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat. Stir in sweet & savoury glaze and a splash of water, tossing to coat.

TIP: For best results, drain the oil from the pan before cooking the glaze. TIP: Reduce heat to medium, if meatballs are becoming too charred.

5

• While the meatballs are cooking, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season with salt and pepper. • Add spinach & rocket mix and tomato, tossing to coat.

6

• Divide beef meatballs, potato-carrot smash and tomato salad between plates. • Sprinkle pepitas over salad to serve. Enjoy!

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