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Spiced Roast Pumpkin & Chicken

Spiced Roast Pumpkin & Chicken

with Rice & Plant-Based Aioli
1.5(1)
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Calories
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Protein
48.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Almond
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

vegetable stock powder

1 packet

plant-based aioli

1 bag

baby spinach leaves

1 packet

chimichurri sauce

(Contains: Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Walnut, Macadamia, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio.)

1 packet

chicken breast

1 bag

parsley

1

butternut pumpkin

1 sachet

All-American spice blend

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1.5 cup

water

Energy (kJ)4150 kJ
Fat45.1 g
of which saturates6 g
Carbohydrate96.4 g
of which sugars18.1 g
Protein48.6 g
Sodium1315 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut butternut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, drain sweetcorn. • Finely chop garlic.

3
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Add garlic and the plant-based butter and cook until fragrant, 1-2 minutes.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4
4

• Add basmati rice, vegetable stock powder, the water and a generous pinch of salt to the pan. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. • Meanwhile, cut chicken into 2cm chunks. In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

5
5

• When the rice is ready, stir through baby spinach leaves and chicken through the rice, until wilted.

6
6

• Divide corn rice between bowls. Top with All-American roast pumpkin. • Top pumpkin with a dollop of plant-based aioli and a drizzle of chimichurri sauce. • Sprinkle with flaked almonds. Tear over parsley to serve. Enjoy!

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