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Soy-Ginger Prawns & Garlic Rice
Soy-Ginger Prawns & Garlic Rice

Soy-Ginger Prawns & Garlic Rice

with Oyster Sauce Veggies & Coriander

You've never had prawns like this before! Our ginger lemongrass paste is the 'secret' ingredient in the sauce, imparting a zingy and citrusy flavour that works wonders with the umami-rich soy sauce - and which the meaty fish soaks up beautifully.

Allergens:
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

190 g

Peeled Prawns

1 packet

Ginger Lemongrass Paste

3

Garlic

1 packet

Jasmine Rice

1

Broccoli

1 packet

Coriander

1 packet

Asian Greens

Not included in your delivery

1.5 cup

water

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Nutritional Values

Calories565 kcal
Energy (kJ)2360 kJ
Fat18.2 g
of which saturates8 g
Carbohydrate75.3 g
of which sugars10.6 g
Dietary Fibre23.2 g
Protein25.9 g
Sodium2270 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

Make the sauce
2

• Meanwhile, combine the soy sauce, ginger lemongrass paste, remaining garlic and a pinch of pepper in a small bowl. Set aside.

Prep the veggies
3

• Cut broccoli (including the stalk!) into small florets. • Thinly slice carrot into half-moons.

Cook the veggies
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Stir-fry broccoli and carrot with a splash of water until tender, 5-6 minutes. • Add oyster sauce and the brown sugar and cook, stirring, until combined, 1 minute. • Transfer to a bowl and cover to keep warm.

Cook the prawns
5

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add the soy-ginger mixture to the pan. Gently turning prawns to coat.

Finish & serve
6

• Divide garlic rice between bowls. Top with oyster sauce veggies and soy-ginger prawns, spooning over any remaining sauce from the pan. • Tear over coriander leaves to serve. Enjoy!

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