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Soy-Ginger Prawn & Garlic Rice
Soy-Ginger Prawn & Garlic Rice

Soy-Ginger Prawn & Garlic Rice

with Oyster Sauce Veggies & Coriander

4.9
(9)
Allergens:
Gluten
Molluscs
Wheat
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Coriander

3

Garlic

1 packet

Ginger Lemongrass Paste

1

Broccoli

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Carrot

Nutritional Values

Calories457 kcal
Energy (kJ)1910 kJ
Fat5.4 g
of which saturates1.8 g
Carbohydrate78 g
of which sugars11 g
Dietary Fibre25.2 g
Protein25.4 g
Sodium1960 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, combine the soy sauce, ginger lemongrass paste, remaining garlic and a pinch of pepper in a small bowl. Set aside.

3

• Cut broccoli (including the stalk!) into small florets. • Thinly slice carrot into half-moons.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Stir-fry broccoli and carrot with a splash of water until tender, 5-6 minutes. • Add oyster sauce and the brown sugar and cook, stirring, until combined, 1 minute. • Transfer to a bowl and cover to keep warm.

5

Custom Recipe: If you've swapped to prawns, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Continue as above, adding the soy-ginger mixture to the prawns.

6

• Divide garlic rice between bowls. • Top with oyster sauce veggies and soy-ginger barramundi, spooning over any remaining sauce from the pan. • Tear over coriander leaves to serve. Enjoy!

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