Southern Style Plant-Based Mince Bowl

Name: Southern Style Plant-Based Mince Bowl with Corn Rice & Creamy Avo Slaw
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Basmati Rice; 1 Avocado; 1 packet Garlic Paste; 1 sachet All-American Spice Blend; 1 packet Coriander; 1 tin Sweetcorn; 1 packet Sweet & Savoury Glaze; 1 packet Slaw Mix; 200 g Plant-Based Mince; 1 packet Plant-Based Aioli; 1 packet Pre-Chopped Onion

with Corn Rice & Creamy Avo Slaw

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This plant-based mince bowl hails from the deep south, perfectly combining the fluffy corn rice with several tasty additions to make a seriously stacked bowl. This one is made that much better with the creamy avocado slaw.

Tags:

Plant Based

Allergens:

Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Glutenhaltiges Getreide, Soja, Weizen.)

Avocado

1 packet

Garlic Paste

1 sachet

All-American Spice Blend

1 packet

Coriander

1 tin

Sweetcorn

1 packet

Sweet & Savoury Glaze

(May be present: Mandeln, Kaschunüsse, Uova, Macadamia, Latte, Walnüsse.)

1 packet

Slaw Mix

200 g

Plant-Based Mince

(Contains: Soja; May be present: Weizen, Glutenhaltiges Getreide.)

1 packet

Plant-Based Aioli

1 packet

Pre-Chopped Onion

Nutritional Values

Calories793 kcal

Energy (kJ)3320 kJ

Fat33.8 g

of which saturates6.1 g

Carbohydrate86.3 g

of which sugars21.1 g

Dietary Fibre21.1 g

Protein28.5 g

Sodium1450 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

• Boil the kettle. Drain corn kernels. In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook corn and half the garlic paste, until fragrant, 1-2 minutes. Add jasmine rice, the boiling water (11/4 cups for 2 people/ 21/2 cups for 4 people) and a generous pinch of salt. • Stir, reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• When the rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook plant-based mince and pre-chopped onion, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and remaining garlic paste and cook until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

• While the mince is cooking, slice avocado in half, scoop out flesh and thinly slice. • In a large bowl, combine slaw mix, avocado, plant-based aioli and a drizzle of olive oil. Season.

• Divide corn rice between bowls. • Top with Southern style plant-based mince and creamy avo slaw. • Tear over coriander to serve. Enjoy!