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American BBQ Plant-Based Mince Bowl

American BBQ Plant-Based Mince Bowl

with Instant Rice & Creamy Avo Slaw
Berlinda Le
Berlinda LeUpdated on October 02, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
605 kcal
Protein
: 
23.2g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Plant-Based Aioli

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Slaw Mix

1 packet

Onion

1 packet

Microwavable Basmati Rice

1

Mashed Avocado

1 packet

Bbq Sauce

Calories605 kcal
Energy (kJ)2530 kJ
Fat28.7 g
of which saturates5.9 g
Carbohydrate59.4 g
of which sugars19 g
Dietary Fibre11.1 g
Protein23.2 g
Sodium1310 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the mince
1

• Cook plant-based mince and pre-chopped onion, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and remaining and cook until BBQ sauce and a splash of water, until combined. Season to taste.

2

• In a large bowl, combine slaw mix, plant-based aioli and a drizzle of olive oil. Season.

3

• Microwave rice until steaming, 2-3 minutes

4

• Divide rice between bowls. • Top with Southern-style plant-based mince, smashed avo and creamy slaw. Enjoy!

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