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American Chicken & Cheesy Sweet Potato
American Chicken & Cheesy Sweet Potato

American Chicken & Cheesy Sweet Potato

with Sour Cream

4.2
(886)

These cheesy sweet potato fries are going to make you weak at the knees! Serve them up with thick and juicy slices of American-spiced chicken, fresh tomato and charred corn salad for a lip-smackingly good family dinner.

Tags:
Not Suitable for Coeliacs
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1 packet

chicken thigh

2 sachet

All-American spice blend

4 unit

sweet potato

1 packet

Cheddar cheese

(Contains: Milk;)

2 unit

tomato

1 bag

coriander

1 head

cos lettuce

1 tin

sweetcorn

1 packet

sour cream

(Contains: Milk;)

Not included in your delivery

tbs

olive oil

2 tsp

vinegar (white wine or red wine)

Nutritional Values

per serving
Calories2680 kcal
Fat28.2 g
of which saturates14.2 g
Carbohydrate44.4 g
of which sugars23.2 g
Protein47.9 g
Sodium844 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

FLAVOUR THE CHICKEN
1

Preheat the oven to 240°C/220°C fan-forced. In a medium bowl, combine the chicken thigh, All-American spice blend, 2 tbs of sour cream, a drizzle of olive oil and a pinch of salt.

BAKE THE SWEET POTATO FRIES
2

Cut the sweet potato (unpeeled) into 1cm fries. Spread the sweet potato over two oven trays lined with baking paper. Drizzle with olive oil, add a pinch of salt and toss to coat. Bake until the fries are tender, 20-25 minutes. Sprinkle with the shredded Cheddar cheese and bake until melted, 5 minutes.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

PREP THE VEGGIES
3

While the sweet potato fries are baking, roughly chop the tomato. Shred the cos lettuce. Roughly chop the coriander. Drain the sweetcorn. Heat a large frying pan over a high heat. When the pan is hot, add the sweetcorn and cook until lightly charred, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are "popping" out.

COOK THE CHICKEN
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook, turning occasionally, until browned and cooked through, 12-15 minutes.

TIP: Don’t worry if the spice blend chars in the pan, this just adds more flavour!

MAKE THE SALSA
5

In a medium bowl, combine the tomato, lettuce, charred corn, vinegar, a drizzle of olive oil and a pinch of salt and pepper. Toss well to combine.

serve up
6

Thickly slice the chicken, then season with a pinch of salt. Divide the chicken and cheesy sweet potato fries between plates. Spoon over any juices from the pan onto the chicken. Top with the charred corn salad and a dollop of the remaining sour cream. Sprinkle the adults' portions with the coriander.