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American Chicken & Cheesy Sweet Potato

American Chicken & Cheesy Sweet Potato

with Sour Cream
4.0(886)
Recipe Development Team
Recipe Development TeamUpdated on June 04, 2023
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Calories
2680 kcal
Protein
47.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 packet

chicken thigh

2 sachet

All-American spice blend

4 unit

sweet potato

1 packet

Cheddar cheese

(Contains: Milk;)

2 unit

tomato

1 bag

coriander

1 head

cos lettuce

1 tin

sweetcorn

1 packet

sour cream

(Contains: Milk;)

Not included in your delivery

tbs

olive oil

2 tsp

vinegar (white wine or red wine)

per serving
Calories2680 kcal
Fat28.2 g
of which saturates14.2 g
Carbohydrate44.4 g
of which sugars23.2 g
Protein47.9 g
Sodium844 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

FLAVOUR THE CHICKEN
1

Preheat the oven to 240°C/220°C fan-forced. In a medium bowl, combine the chicken thigh, All-American spice blend, 2 tbs of sour cream, a drizzle of olive oil and a pinch of salt.

BAKE THE SWEET POTATO FRIES
2

Cut the sweet potato (unpeeled) into 1cm fries. Spread the sweet potato over two oven trays lined with baking paper. Drizzle with olive oil, add a pinch of salt and toss to coat. Bake until the fries are tender, 20-25 minutes. Sprinkle with the shredded Cheddar cheese and bake until melted, 5 minutes.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

PREP THE VEGGIES
3

While the sweet potato fries are baking, roughly chop the tomato. Shred the cos lettuce. Roughly chop the coriander. Drain the sweetcorn. Heat a large frying pan over a high heat. When the pan is hot, add the sweetcorn and cook until lightly charred, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are "popping" out.

COOK THE CHICKEN
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook, turning occasionally, until browned and cooked through, 12-15 minutes.

TIP: Don’t worry if the spice blend chars in the pan, this just adds more flavour!

MAKE THE SALSA
5

In a medium bowl, combine the tomato, lettuce, charred corn, vinegar, a drizzle of olive oil and a pinch of salt and pepper. Toss well to combine.

serve up
6

Thickly slice the chicken, then season with a pinch of salt. Divide the chicken and cheesy sweet potato fries between plates. Spoon over any juices from the pan onto the chicken. Top with the charred corn salad and a dollop of the remaining sour cream. Sprinkle the adults' portions with the coriander.

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