Cheesy BBQ Baked Beans

Name: Cheesy BBQ Baked Beans with Crusty Garlic Bread
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 unit brown onion; 1 stalk celery; 1 unit red capsicum; 1 unit carrot; 4 clove garlic; 1 bag parsley; 1 tin cannellini beans; 1 sachet All-American spice blend; 1 sachet tomato paste; 1 tub BBQ sauce; 1 box passata; ¼ tsp salt; ⅓ cup water; 1 packet Cheddar cheese; 1 unit Bake-At-Home Ciabatta; 30 g butter

with Crusty Garlic Bread

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These baked beans really live up to their name, both with their time in the oven where all the flavours mix and mingle into a cosy taste sensation, and with the gooey cheese topping that turns these beans into a hearty feast.

Tags:

Low Calorie

Allergens:

Milk

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 unit

brown onion

1 stalk

celery

1 unit

red capsicum

1 unit

carrot

4 clove

garlic

1 bag

parsley

1 tin

cannellini beans

1 sachet

All-American spice blend

1 sachet

tomato paste

1 tub

BBQ sauce

1 box

passata

1 packet

Cheddar cheese

(Contains: Milk;)

1 unit

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

Not included in your delivery

olive oil

¼ tsp

salt

⅓ cup

water

30 g

butter

(Contains: Milk;)

Nutritional Values

per serving

Energy (kJ)0 kJ

Calories2180 kcal

Fat15.2 g

of which saturates8.9 g

Carbohydrate70.6 g

of which sugars28.9 g

Dietary Fibre0 g

Protein16.5 g

Cholesterol0 mg

Sodium1800 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Strainer

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Finely chop the celery. Finely chop the red capsicum. Finely chop or grate the carrot (unpeeled). Finely chop the garlic (or use a garlic press). Roughly chop the parsley. Drain and rinse the cannellini beans.

Heat a drizzle of olive oil in a large frying pan over a medium high heat. Add the onion, celery, capsicum and carrot and cook, stirring, until softened, 6-7 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute.

Add the cannellini beans, All-American spice blend, tomato paste and BBQ sauce and stir to combine. Add the passata, salt and water and cook, stirring, until well combined, 2-3 minutes. Season to taste with pepper.

Transfer the bean mixture to a medium baking dish, sprinkle with the shredded Cheddar cheese and bake until thickened and the cheese is melted, 10-12 minutes. TIP: For the low-calorie option, omit the cheese.

While the beans are baking, slice the bake-at-home ciabatta in half lengthways, then slice each half across the diagonal. Place the butter and remaining garlic into a small bowl and microwave in 10 second bursts or until melted. Stir through 1/2 the parsley and season with salt and pepper. Brush the garlic & parsley butter over the cut-side of the ciabatta pieces and place on an oven tray or directly on the wire racks. Bake until golden, 5 minutes. TIP: If you don't have a microwave, melt the butter in a small saucepan.