Cheesy BBQ Baked Beans

Name: Cheesy BBQ Baked Beans with Crusty Garlic Bread
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 unit brown onion; 1 stalk celery; 1 unit red capsicum; 1 unit carrot; 4 clove garlic; 1 bag parsley; 1 tin cannellini beans; 1 sachet All-American spice blend; 1 sachet tomato paste; 1 tub BBQ sauce; 1 box passata; ¼ tsp salt; ⅓ cup water; 1 packet Cheddar cheese; 1 unit Bake-At-Home Ciabatta; 30 g butter

with Crusty Garlic Bread

4.5(355)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

2180 kcal

Protein

:

16.5g protein

Preparation Time

:

40 minutes

Difficulty

:

Easy

Allergens:

Milk
Gluten
Soy
Wheat
May contain traces of allergens
Eggs
Milk
Sesame
Lupin
Almond
Hazelnut

These baked beans really live up to their name, both with their time in the oven where all the flavours mix and mingle into a cosy taste sensation, and with the gooey cheese topping that turns these beans into a hearty feast.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 unit

brown onion

1 stalk

celery

1 unit

red capsicum

1 unit

carrot

4 clove

garlic

1 bag

parsley

1 tin

cannellini beans

1 sachet

All-American spice blend

1 sachet

tomato paste

1 tub

BBQ sauce

1 box

passata

1 packet

Cheddar cheese

(Contains: Milk;)

1 unit

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

Not included in your delivery

olive oil

¼ tsp

salt

⅓ cup

water

30 g

butter

(Contains: Milk;)

Nutritional Values

per serving

Calories2180 kcal

Fat15.2 g

of which saturates8.9 g

Carbohydrate70.6 g

of which sugars28.9 g

Protein16.5 g

Sodium1800 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Strainer

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Finely chop the celery. Finely chop the red capsicum. Finely chop or grate the carrot (unpeeled). Finely chop the garlic (or use a garlic press). Roughly chop the parsley. Drain and rinse the cannellini beans.

2

Heat a drizzle of olive oil in a large frying pan over a medium high heat. Add the onion, celery, capsicum and carrot and cook, stirring, until softened, 6-7 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute.

3

Add the cannellini beans, All-American spice blend, tomato paste and BBQ sauce and stir to combine. Add the passata, salt and water and cook, stirring, until well combined, 2-3 minutes. Season to taste with pepper.

4

Transfer the bean mixture to a medium baking dish, sprinkle with the shredded Cheddar cheese and bake until thickened and the cheese is melted, 10-12 minutes. TIP: For the low-calorie option, omit the cheese.

5

While the beans are baking, slice the bake-at-home ciabatta in half lengthways, then slice each half across the diagonal. Place the butter and remaining garlic into a small bowl and microwave in 10 second bursts or until melted. Stir through 1/2 the parsley and season with salt and pepper. Brush the garlic & parsley butter over the cut-side of the ciabatta pieces and place on an oven tray or directly on the wire racks. Bake until golden, 5 minutes. TIP: If you don't have a microwave, melt the butter in a small saucepan.