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Spiced Cauliflower Nuggets
Spiced Cauliflower Nuggets

Spiced Cauliflower Nuggets

with Potato Wedges & Creamy Slaw

4.1
(265)

For a vegetarian meal that that brings together nostalgia and nutrition, try these golden nuggets of cauliflower alongside potato wedges and a creamy slaw. The cauliflower uses a clever technique of using aioli to keep the crisp, lightly spiced panko crumb attached – making for moreish nuggets that will become your new obsession!

Tags:
Low Calorie
Allergens:
Eggs
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 portion

cauliflower

1 tub

garlic aioli

(Contains: Eggs;)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

All-American spice blend

½ sachet

paprika spice blend

1 bag

snow peas

1 bunch

spring onions

½ unit

lemon

1 bag

slaw mix

Not included in your delivery

olive oil

¼ tsp

salt

Nutritional Values

per serving
Calories2300 kcal
Fat22.7 g
of which saturates2.4 g
Carbohydrate62.8 g
of which sugars15.3 g
Protein16.8 g
Sodium786 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Medium Bowl

Cooking Steps

Wedges
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Place the wedges on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top shelf until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

Coat
2

While the wedges are baking, cut the cauliflower into small florets. In a medium bowl, place the cauliflower florets, the salt and 1/2 the garlic aioli. In a second medium bowl, combine the panko breadcrumbs, All-American spice blend, paprika spice blend (see ingredients list) and a drizzle of olive oil. Toss the cauliflower in the aioli until well coated, then pour the spiced breadcrumbs over the cauliflower and toss to coat.

Bake
3

Place the cauliflower on a second oven tray lined with baking paper and spread in a single layer. Bake until golden, 20-25 minutes

Prep
4

While the cauliflower is baking, trim the snow peas and thinly slice. Thinly slice the spring onion. Slice the lemon into wedges (see ingredients list).

Slaw
5

In a medium bowl, combine the remaining garlic aioli with a good squeeze of lemon juice and a good pinch of salt and pepper. Add the slaw mix, sliced snow peas and spring onion. Just before serving, toss to combine. TIP: For the low-calorie option, omit the garlic aioli from the slaw and use a drizzle of olive oil for the dressing.

Serve
6

Divide the cauliflower nuggets, potato wedges and slaw between plates. Serve with any remaining lemon wedges.

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