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BBQ Chicken Burgers

BBQ Chicken Burgers

with Creamy Corn Slaw
4.0(390)
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Calories
3180 kcal
Protein
44.6g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Milk
  • Soy
  • Wheat
  • May contain traces of allergens
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 unit

carrot

1 unit

corn

1 tub

garlic aioli

(Contains: Eggs;)

1 tub

BBQ sauce

1 packet

chicken thigh

1 bag

shredded cabbage mix

5 unit

bake-at-home burger buns

(Contains: Eggs, Gluten, Milk, Soy, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut.)

Not included in your delivery

olive oil

3 tsp

white wine vinegar

1 tsp

brown sugar

per serving
Calories3180 kcal
Fat32 g
of which saturates9.2 g
Carbohydrate66.9 g
of which sugars18 g
Protein44.6 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Small Bowl
Medium Bowl
Large Bowl
Large Non-Stick Pan

Cooking Steps

Get prepped
1

Preheat the oven to 200°C/180°C fan-forced. Grate the carrot (unpeeled). Cut the corn kernels off the cob. In a small bowl, combine 1/2 the garlic aioli and 1/2 the BBQ sauce. Set aside.

2

In a medium bowl, combine the chicken thigh and the remaining BBQ sauce. Toss to coat. Set aside.

3

In a large bowl, combine the remaining garlic aioli with the white wine vinegar, brown sugar and a drizzle of olive oil. Season with salt and pepper and mix well. Add the shredded cabbage mix and carrot to the dressing and toss to coat. Heat a large frying pan over a high heat. Add the corn kernels and cook, tossing, for 4-5 minutes or until charred. Transfer the corn to the slaw mixture and toss to coat. Set aside

4

Return the large frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the chicken thigh and cook, turning occasionally, for 10-14 minutes, or until browned and cooked through.

Heat the buns
5

While the chicken is cooking, bake the bake-at-home burger buns directly on the wire racks for 3 minutes, or until heated through. Cut in half.

6

Spread the bottom of the burger buns with the BBQ aioli, then top with some of the creamy slaw and BBQ chicken. Serve any remaining slaw on the side.

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