HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconAmerican Veggie & Bean Enchiladas
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American Veggie & Bean Enchiladas

American Veggie & Bean Enchiladas

with Cos Salad

Customer Favourite
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Enchiladas – what could be more fun? Make a tasty bean filling, roll it up in soft flour wraps and then top the whole thing off with melted cheesy goodness. With a fresh side salad, this vego meal is a winner.

Allergens:SulphitesGlutenMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 unit

brown onion

1 unit

carrot

1 sachet

All-American spice blend

(ContainsSulphitesMay be present Gluten)

2 clove

garlic

1 tin

red kidney beans

1 box

diced tomatoes with garlic & olive oil

1 sachet

tomato paste

4 unit

classic wraps

(ContainsGlutenMay be present Soy)

1 packet

shredded Cheddar cheese

(ContainsMilk)

1 head

cos lettuce

1 unit

cucumber

1 packet

sour cream

(ContainsMilk)

Not included in your delivery

tsp

olive oil

¼ cup

warm water

1 tbs

white vinegar

1 tsp

honey

½ tsp

brown sugar

(May be present Gluten, Soy, Milk, Tree Nuts, Peanuts, Sesame)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3390 kJ
Fat30.6 g
of which saturates12.9 g
Carbohydrate92.4 g
of which sugars34.4 g
Dietary Fibre0 g
Protein29.2 g
Cholesterol0 mg
Sodium2290 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Dish
Large Non-Stick Pan
Small Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Grate the carrot (unpeeled). Drain and rinse the red kidney beans.

2

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and 1/2 the onion and cook, stirring, until softened, 5 minutes. Add the All-American spice blend and 1/2 the garlic and cook until fragrant, 1 minute. Add the red kidney beans, tomato paste, warm water and 1/2 the diced tomatoes with garlic & olive oil. Season with salt and pepper and stir to combine. Simmer until the mixture has thickened slightly, 5 minutes.

3

While the bean mixture is simmering, heat a drizzle of olive oil in a small saucepan over a medium-high heat. Add the remaining onion and cook until softened, 2-3 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Add the brown sugar and remaining diced tomatoes with garlic & olive oil and stir to combine. Remove from the heat. Lay the classic wraps (see ingredients list) on a flat surface. Divide the bean mixture between the wraps (about 1/2 cup each). Roll the wraps up tightly and place, seam-side down, in a medium baking dish, ensuring they fit together snugly.

4

Preheat the grill to high. Pour the tomato mixture over the enchiladas. Sprinkle with the shredded Cheddar cheese. Grill the enchiladas until warmed through and the cheese is golden, 6-10 minutes.

5

While the enchiladas are grilling, thinly shred the cos lettuce. Thinly slice the cucumber into half-moons. In a medium bowl, combine the vinegar, honey and olive oil (1 tbs for 2 people / 2 tbs for 4 people). Season with a pinch of salt and pepper. Add the cos lettuce and cucumber and toss to coat.

TIP: Toss the salad just before serving to keep the leaves crisp!

6

Divide the American veggie and bean enchiladas between plates. Serve with the sour cream and cos salad.