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Smokey Beef Rump & Herby Rice

Smokey Beef Rump & Herby Rice

with Pear Salad, Fetta & Hummus

Tags:
Mediterranean
Allergens:
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Pear

300 g

Beef Rump

1 sachet

Tomato & Herb Seasoning

1 packet

Soffritto Mix

1 packet

Mixed Salad Leaves

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories598 kcal
Energy (kJ)2500 kJ
Fat14.4 g
of which saturates4.5 g
Carbohydrate69.7 g
of which sugars8.4 g
Dietary Fibre9.6 g
Protein42 g
Sodium1470 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix, stirring, until tender, 4-5 minutes. • Add tomato & herb seasoning and cook, until fragrant, 1 minute.

2

• To saucepan, stir in basmati rice and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

3

--------------CCM TEXT-------------- • Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef rump, turning to coat.

TIP: If you're beef rump is more than 4cm thick, cut in half horizontally before seasoning!

4

--------------CCM TEXT-------------- • When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, and add the honey, turning to coat. Transfer to a plate, cover and rest for 5 minutes.

5

--------------CCM TEXT-------------- • While beef is resting, thinly slice pear into wedges. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season. • Add pear and mixed salad leaves. Toss to coat.

6

--------------CCM TEXT-------------- • Slice beef. • Divide herby rice and pear salad between bowls or plates if you prefer. Top rice with smokey beef and any resting juices. • Crumble over fetta cubes. Serve with hummus. Enjoy!

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