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Lebanese Recipes

Falafels with Quinoa Tabbouleh

Falafels with Quinoa Tabbouleh

Falafels with Quinoa Tabbouleh

& Hummus

Up to 180$ + Free Treats / Extras for Life

This falafel dish is a testament to the wisdom of traditional Middle Eastern cooking, with a twist. We’ve thrown in some quinoa instead of the traditional burghul and we think you’ll love it. Falafels are delicious but thirsty little creatures, so don’t be afraid to be generous with hummus and lemon.

Tags:

Vegan

•Veggie

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

falafels

(Contains: Sesame, Soy;)

½ cup

quinoa

½ punnet

cherry tomatoes

1

cucumber

½

red onion

1 bunch

parsley

1 tub

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

½

lemon

Not included in your delivery

1.5 cup

boiling water

Nutritional Values

per serving

Calories2240 kcal

Fat15.8 g

of which saturates4.3 g

Carbohydrate82.8 g

of which sugars8.6 g

Protein15.3 g

Sodium507 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Mixing Bowl

•Saucepan

•Baking Paper

•Baking Tray

Cooking Steps

Rinse the quinoa

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, rinse the quinoa. Halve the tomatoes, dice the cucumber, and finely chop the parsley. Slice the lemon into wedges.

Mix the quinoa salad

2

Place the quinoa in a small saucepan and cover with the boiling water. Bring to the boil. Simmer for 12-15 minutes or until the quinoa is tender. Drain. Transfer to a large bowl and stir through the cherry tomato, cucumber, parsley and red onion. Drizzle with some olive oil and season to taste with salt and pepper. Set aside.

Cook the falafels

3

Meanwhile, place the falafels on the prepared oven tray. Cook in the oven for 5-10 minutes or until heated through.

4

To serve, divide the quinoa tabbouleh between bowls and top with the falafels and hummus. Squeeze with the lemon wedges and enjoy!

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