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Sicilian Fish

Sicilian Fish

with Caponata
Recipe Development Team
Recipe Development TeamUpdated on November 02, 2016
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Calories
1790 kcal
Protein
41g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

potatoes

½

red onion

½

red capsicum

1

eggplant

1 clove

garlic

1 tbs

capers

2 fillet

snapper

Not included in your delivery

¼ cup

milk

(Contains: Milk;)

1 tsp

butter

(Contains: Milk;)

1 tbs

olive oil

2 tbs

red wine vinegar

per serving
Calories1790 kcal
Fat11.7 g
of which saturates3 g
Carbohydrate35.2 g
of which sugars9 g
Protein41 g
Sodium367 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Potato Masher
Saucepan
Aluminum Foil
Pan
Spoon
Paper Towel

Cooking Steps

Prepare ingredients
1

To prepare the ingredients, peel the potatoes and cut into 2cm chunks. Finely chop the red onion and crush the garlic. Cut the capsicum and eggplant into 1cm cubes.

2

To make the mash, place the potatoes in a large saucepan of salted water, bring to the boil and cook for 15 minutes or until tender. Drain and return back to the saucepan. Add the milk, butter and a good season of salt and pepper. Mash with a potato masher or fork until smooth. Cover to keep warm.

Stir and simmer till softened
3

Meanwhile, heat the olive oil in a medium frying pan over a medium-high heat. Add the red onion, red capsicum and eggplant. Cook, stirring, for 5 minutes or until the vegetables begin to soften. Add the garlic and cook for 1 minute or until fragrant. Add the red wine vinegar and cook for a few seconds to reduce. Add the capers and reduce the heat to medium-low. Season to taste with salt and pepper and simmer covered for 10 minutes or until softened. Transfer to a bowl and cover with foil to keep warm.

Wipe the pan clean
4

Wipe the pan clean with paper towel and place it back over a medium-high heat. Season the snapper with salt and pepper. Heat a splash of olive oil in the pan and then add the fish fillets. Cook for 3 minutes then turn and cook for a further 3 minutes or until the fish is cooked through.

5

Divide the mashed potato between plates. Top with the fish and then spoon over the delicious caponata sauce.

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