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Sichuan-Glazed Salmon with Creamy Slaw & Rice

Sichuan-Glazed Salmon with Creamy Slaw & Rice

Sichuan-Glazed Salmon with Creamy Slaw & Rice

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy salmon with a mouth-watering Sichuan garlic glaze and a crisp and creamy slaw.

Heads-up - you'll need a microwave for this recipe.

Allergens:

Pesce

•Gluten

•Sesamzaad

•Soja

•Wheat

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

salmon

1 packet

Sichuan garlic paste

1

pear

1

cucumber

1 bag

slaw mix

1 tub

mayonnaise

1 packet

microwavable basmati rice

1 tub

sesame dressing

1 packet

crispy shallots

1 bag

coriander

Not included in your delivery

Olive Oil

Nutritional Values

per serving

Energy (kJ)3779 kJ

Fat53.1 g

of which saturates9.2 g

Carbohydrate66.8 g

of which sugars22.7 g

Protein37.1 g

Sodium984 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

Pat salmon dry with paper towel and season. Heat olive oil in a frying pan over medium-high heat. Add salmon, skin-side down first, and cook until just cooked through, 3-4 mins each side. Remove pan from heat, add Sichuan paste and turn to coat.

2

Slice pear and cucumber into thin sticks. In a bowl, combine slaw mix, pear and cucumber. Add mayo, toss and season to taste.

3

Microwave rice until steaming, 2-3 mins. Plate up rice, salmon and slaw Drizzle with sesame dressing. Serve topped with crispy shallots and torn coriander.

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