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Sichuan-Glazed Beef Meatball Bun Cha Bowl

Sichuan-Glazed Beef Meatball Bun Cha Bowl

with Soy Asian Veggies & Pickled Onion
4.5(80)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
46g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

½

red onion

1

capsicum

1

zucchini

1 packet

beef mince

1 sachet

Southeast Asian Spice Blend

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

pinch

salt

¼ cup

vinegar

1

egg

(Contains: Eggs;)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)3735 kJ
Fat34.4 g
of which saturates13.1 g
Carbohydrate94.1 g
of which sugars18.5 g
Protein46 g
Sodium1676 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, melt the butter with a dash of olive oil over medium heat. • Add garlic and cook until fragrant, 1-2 minutes. Add jasmine rice, the water and the salt, stir, and bring to the boil. • Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice red onion (see ingredients). In a small bowl, combine red onion, the vinegar and a good pinch of sugar and salt. • Add enough water to cover the onion completely and stir to coat. Set aside. • Thinly slice capsicum. Thinly slice zucchini into half-moons.

3
3

• In a large bowl, combine beef mince, Southeast Asian spice blend, fine breadcrumbs, the egg and a pinch of pepper. • Using damp hands, take a spoonful of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture. You should get around 5-6 meatballs per person.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add meatballs and cook, tossing occasionally, until browned and cooked through, 8-10 minutes. Transfer to a paper towel-lined plate. • In a medium bowl, add meatballs and Sichuan garlic paste, toss to coat. Cover with a plate to keep warm.

5
5

• Wipe out the frying pan and return to high heat with a drizzle of olive oil. Add capsicum and zucchini. Cook, tossing, until just tender, 3-4 minutes. Add the soy sauce and stir through.

6
6

• Drain the pickled onion. • Divide the garlic rice between bowls. Top with soy veggies, beef meatballs, and pickled onion. • Top with crushed peanuts to serve. Enjoy!

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