Sesame Pulled Chicken & Konjac Noodles
with Mixed Veggies & Crispy Shallots- Gluten/Gluten
- Soy
- Eggs
- Gluten
- Sesame
- Wheat
- May contain traces of allergens
- Milk
More on the healthier side, konjac noodles are made from the starchy roots of the Chinese konjac plant. This equally tasty noodle, when matched with slow-cooked chicken, is a powerhouse duo of flavour that will blow your tastebuds away. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
green beans
1
zucchini
1
carrot
2 clove
garlic
1 packet
slow-cooked chicken breast
1 packet
konjac noodles
1 packet
sweet chilli sauce
2 packet
sesame dressing
(Contains: Soy, Eggs, Gluten, Sesame, Wheat; May be present: Milk.)
1 sachet
crispy shallots
Not included in your delivery
olive oil
½ tbs
low sodium soy sauce
(Contains: Gluten/Gluten, Soy;)
1 tsp
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Trim and halve green beans. • Thinly slice zucchini and carrot into half-moons. • Finely chop garlic. • Drain slow-cooked chicken breast. Transfer to a bowl, then roughly shred. • Drain and rinse konjac noodles.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook zucchini, carrot and green beans until tender, 4-5 minutes. • Add shredded chicken and garlic, and cook until fragrant, 1-2 minutes.
• To pan with veggies, add sweet chilli sauce, the low-sodium soy sauce and vinegar until combined, 1 minute. • Remove from heat, and sesame dressing and konjac noodles, tossing to combine. Season to taste.
• Divide sesame pulled chicken & konjac noodles between bowls. • Sprinkle over crispy shallots to serve. Enjoy!
