Sesame Pulled Chicken & Konjac Noodles
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Sesame Pulled Chicken & Konjac Noodles

Sesame Pulled Chicken & Konjac Noodles

with Mixed Veggies & Crispy Shallots

More on the healthier side, konjac noodles are made from the starchy roots of the Chinese konjac plant. This equally tasty noodle, when matched with slow-cooked chicken, is a powerhouse duo of flavour that will blow your tastebuds away.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
•Climate Superstar
•Calorie Smart
Allergens:
Gluten/Gluten
•Soy
•Egg
•Gluten
•Sesame
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1

zucchini

1

carrot

2 clove

garlic

1 packet

slow-cooked chicken breast

1 packet

konjac noodles

1 packet

sweet chilli sauce

2 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 sachet

crispy shallots

Not included in your delivery

olive oil

½ tbs

low sodium soy sauce

(Contains Gluten/Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)1550 kJ
Calories370 kcal
Fat19.4 g
of which saturates3.8 g
Carbohydrate29.1 g
of which sugars21.2 g
Dietary Fibre6.3 g
Protein27.5 g
Sodium1132 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Trim and halve green beans. • Thinly slice zucchini and carrot into half-moons. • Finely chop garlic. • Drain slow-cooked chicken breast. Transfer to a bowl, then roughly shred. • Drain and rinse konjac noodles.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook zucchini, carrot and green beans until tender, 4-5 minutes. • Add shredded chicken and garlic, and cook until fragrant, 1-2 minutes.

3
3

• To pan with veggies, add sweet chilli sauce, the low-sodium soy sauce and vinegar until combined, 1 minute. • Remove from heat, and sesame dressing and konjac noodles, tossing to combine. Season to taste.

4
4

• Divide sesame pulled chicken & konjac noodles between bowls. • Sprinkle over crispy shallots to serve. Enjoy!