Double Sesame-Crusted Salmon & Wombok Salad

Name: Double Sesame-Crusted Salmon & Wombok Salad with Charred Corn & Sesame Dressing
Total time: 20m
Yield: 2
Ingredients: 1 packet Coriander; 1 tin Sweetcorn; 1 Cucumber; 1 packet Mixed Salad Leaves; 1 sachet Mixed Sesame Seeds; 560 g Salmon; 1 packet Sesame Dressing; 1 packet Shredded Wombok

with Charred Corn & Sesame Dressing

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Calories

:

786 kcal

Protein

:

61.3g protein

Difficulty

:

Easy

Allergens:

Sesame
Fish
Eggs
Gluten
Soy
Wheat
May contain traces of allergens
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat
Crustaceans
Fish
Molluscs

Bring a pop of colour to your dinner table with this crunchy rainbow salad, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Coriander

1 tin

Sweetcorn

1

Cucumber

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)

560 g

Salmon

(Contains: Fish, May contain traces of allergens, Crustaceans, Fish, Molluscs;)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, May contain traces of allergens, Sesame, Soy, Milk, Wheat;)

1 packet

Shredded Wombok

Nutritional Values

Energy (kJ)3290 kJ

Calories786 kcal

Fat54.3 g

of which saturates9.2 g

Carbohydrate12.4 g

of which sugars7.6 g

Dietary Fibre4.8 g

Protein61.3 g

Sodium386 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Spread mixed sesame seeds in a bowl or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season with salt and pepper on both sides. • Press salmon into sesame seeds, turning to coat.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Drain sweetcorn. Heat a large frying pan over high heat.
• Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and allow to cool slightly.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches if your pan is getting crowded.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add shredded wombok, charred corn, mixed salad leaves and cucumber. Toss to coat. Season to taste.