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Double Sesame-Crusted Salmon & Wombok Salad

Double Sesame-Crusted Salmon & Wombok Salad

with Charred Corn & Sesame Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 29, 2026
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Calories
786 kcal
Protein
61.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Coriander

1 tin

Sweetcorn

1

Cucumber

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

560 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

Shredded Wombok

Energy (kJ)3290 kJ
Calories786 kcal
Fat54.3 g
of which saturates9.2 g
Carbohydrate12.4 g
of which sugars7.6 g
Dietary Fibre4.8 g
Protein61.3 g
Sodium386 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Prep the salmon
1

• Spread mixed sesame seeds in a bowl or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season with salt and pepper on both sides. • Press salmon into sesame seeds, turning to coat.

Cook the salmon
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Drain sweetcorn. Heat a large frying pan over high heat. 
• Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and allow to cool slightly.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches if your pan is getting crowded.

TIP: Cover the pan with a lid if the kernels are “popping” out.

 

Assemble the slaw
3

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add shredded wombok, charred corn, mixed salad leaves and cucumber. Toss to coat. Season to taste.

Finish & serve
4

• Divide rainbow wombok salad and sesame-crusted salmon between plates. Tear over coriander to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The sesame crust on the salmon was delicious, adding lovely flavour and texture. Some found the dish needed more seasoning or extra sesame dressing.
  • Ease of prep: Quick and easy to prepare, with pre-shredded wombok saving time. The charred corn added a nice touch to the salad.
  • Suggestions: Consider serving extra sesame dressing on the side. Some recommend adding soy sauce to the salad or including avocado or tomatoes for more variety.
  • Portions: Several found the salmon portions small; adding chips or a carb component could make the meal more filling for some.
AI-generated from customer reviews

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