Skip to main content
Sesame-Coated Haloumi & Pea Pod Salad

Sesame-Coated Haloumi & Pea Pod Salad

with Mint Yoghurt
4.0(8)
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off + Free Extras for 8 weeks
Calories
424 kcal
Protein
23.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Spinach & Rocket Mix

1 packet

Mint

1 packet

Pea Pods

1 packet

Haloumi

(Contains: Milk;)

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Balsamic Vinaigrette Dressing

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Cucumber

Calories424 kcal
Energy (kJ)1770 kJ
Fat30.8 g
of which saturates15.9 g
Carbohydrate12.7 g
of which sugars9.1 g
Dietary Fibre3.8 g
Protein23.8 g
Sodium1320 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium bowl, place haloumi and cover with water to soak. • Trim pea pods and roughly chop. • Pick and thinly slice mint. • Slice cucumber into half-moons. 

Cook the haloumi
2

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Spread everything garnish over a board or plate. Press cooked haloumi into everything garnish, turning to coat.

3

• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix, remaining chopped mint and a drizzle of balsamic vinegar and olive oil. Toss to coat. Season to taste.

4

• Divide pea pod salad and sesame-coated haloumi between plates. • Dollop over mint yoghurt to serve. Enjoy!

Highest-rated dinner recipes