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Sesame Beef

Sesame Beef

with Stir Fried Vegetables
3.5(253)
Get up to $230 off + Free Extras for 8 weeks
Calories
2560 kcal
Protein
45g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1.5 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 clove

garlic

600 g

beef strips

3 tbs

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 bunch

spring onions

2

carrots

1 head

broccoli

½

long red chilli

Not included in your delivery

6 cup

water

2 tsp

sesame oil

(Contains: Sesame;)

¼ cup

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

brown sugar

3 tbs

warm water

2 tsp

vegetable oil

per serving
Calories2560 kcal
Fat16.8 g
of which saturates4.3 g
Carbohydrate66.2 g
of which sugars6.8 g
Protein45 g
Sodium802 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Sieve
Saucepan
Bowl
Plate
Wok

Cooking Steps

1

To prepare the ingredients, rinse the Jasmine rice well. Peel and crush the garlic. Finely slice the spring onions. Peel the carrots and thinly slice on the diagonal. Chop the broccoli into very small florets. Deseed and finely chop the long red chilli.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes or until the rice is soft. Drain.

Marinate the beef
3

Meanwhile, in a medium non-metallic bowl combine the sesame oil, salt-reduced soy sauce, brown sugar, garlic and warm water. Add the beef strips and toss to coat well.

Coat the beef in the sesame seeds
4

Place the sesame seeds on a small plate. Pick the beef up with tongs and drain any excess liquid back into the bowl and then toss the strips in the sesame seeds to coat well. Reserve the excess marinade.

Stir fry the beef strips
5

Heat the vegetable oil in a large wok or frying pan over a high heat. Cook the beef strips in two batches, stir frying for 1-2 minutes or until just browned. Remove from the wok and set aside.

Stir fry the beef & veggies
6

Place the wok back over a high heat. Add the spring onion, carrot and broccoli florets and stir fry for 2-3 minutes. Add the excess marinade from the bowl and a splash of water and stir fry for a further 1-2 minutes. Add the beef strips back to the pan and toss to coat well.

7

To serve, divide the rice between bowls. Top with the sesame beef stir fry and the fresh long red chilli, if you like.

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