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Sesame Beef

Sesame Beef

with Stir Fried Vegetables

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This dish is all about crispy, sizzling beef strips infused with the nuttiness of sesame seeds. To make sure you’re getting the most out of your dish, really turn your pan up to 11. A scorching hot surface is what your beef strips needs to add a perfect smokiness to all that flavour. Time for melt in your mouth deliciousness!

Allergens:SesameSoyGluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

Ingredientsarrow down iconarrow down icon

Serving 5 people

1.5 cup

jasmine rice

2 clove

garlic

600 g

beef strips

3 tbs

sesame seeds

(ContainsSesameMay be present Gluten, Milk, Tree Nuts, Peanuts, Soy)

1 bunch

spring onions

2

carrots

1 head

broccoli

½

long red chilli

Not included in your delivery

6 cup

water

2 tsp

sesame oil

(ContainsSesame)

¼ cup

soy sauce (or gluten-free tamari soy sauce)

(ContainsSoy, Gluten)

2 tsp

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)

3 tbs

warm water

2 tsp

vegetable oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2560 kJ
Fat16.8 g
of which saturates4.3 g
Carbohydrate66.2 g
of which sugars6.8 g
Dietary Fibre0 g
Protein45 g
Cholesterol0 mg
Sodium802 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Peeler
Sieve
Saucepan
Bowl
Plate
Wok
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, rinse the Jasmine rice well. Peel and crush the garlic. Finely slice the spring onions. Peel the carrots and thinly slice on the diagonal. Chop the broccoli into very small florets. Deseed and finely chop the long red chilli.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes or until the rice is soft. Drain.

3

Meanwhile, in a medium non-metallic bowl combine the sesame oil, salt-reduced soy sauce, brown sugar, garlic and warm water. Add the beef strips and toss to coat well.

4

Place the sesame seeds on a small plate. Pick the beef up with tongs and drain any excess liquid back into the bowl and then toss the strips in the sesame seeds to coat well. Reserve the excess marinade.

5

Heat the vegetable oil in a large wok or frying pan over a high heat. Cook the beef strips in two batches, stir frying for 1-2 minutes or until just browned. Remove from the wok and set aside.

6

Place the wok back over a high heat. Add the spring onion, carrot and broccoli florets and stir fry for 2-3 minutes. Add the excess marinade from the bowl and a splash of water and stir fry for a further 1-2 minutes. Add the beef strips back to the pan and toss to coat well.

7

To serve, divide the rice between bowls. Top with the sesame beef stir fry and the fresh long red chilli, if you like.