The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
280 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
1 packet
Green Beans
2
Garlic
1
Potato
Sage
1
Lemon
1
Carrot
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add half the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, thinly slice carrot into sticks. Trim green beans. Finely chop garlic. Slice lemon into wedges. Pick and finely slice sage. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and green beans, until tender, 4-5 minutes. • Add half the garlic and cook, until fragrant, 1 minute. Transfer to a bowl. Season and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate. • Wash out frying pan and return to medium heat with the remaining butter and a drizzle of olive oil. • Cook sage and remaining garlic, until fragrant and butter is slightly browned, 2-3 minutes. Add a good squeeze of lemon juice and season.
TIP: Patting the skin dry helps it crisp up in the pan!
• Divide mashed potato, garlicky veggies and seared salmon between plates. • Pour sage butter over salmon. Enjoy!
Divide the mashed potato, salmon and garlicky veggies between plates. Spoon over the sage brown butter and serve with any remaining lemon wedges. Enjoy!