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Vietnamese Recipes

Seared Beef Rump & Zingy Green Salad

Seared Beef Rump & Zingy Green Salad

Seared Beef Rump & Zingy Green Salad

with Lime & Sweet Chilli Dressing

Up to 180$ + Free Treats / Extras for Life

Take your standard salad to new heights by teaming pea pods and cucumber with a zingy sweet chilli and lime juice dressing. Plate it up with seared beef steak and Don't forget a sprinkling of crispy shallots for some extra crunch factor.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!

Tags:

Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Crispy Shallots

1

Cucumber

1

Lime

1 packet

Mixed Salad Leaves

1 packet

Pea Pods

300 g

Beef Rump

1 packet

Sweet Chilli Sauce

Nutritional Values

Energy (kJ)997 kJ

Calories238 kcal

Fat8.5 g

of which saturates3.5 g

Carbohydrate13.9 g

of which sugars10.1 g

Dietary Fibre4 g

Protein33.7 g

Cholesterol23.2 mg

Sodium232 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Thinly slice cucumber into half moons. • Trim and halve pea pods lengthways. • Cut lime into wedges.

Cook the beef

2

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Toss the salad

3

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil. • Add pea pods, cucumber and mixed salad leaves to the dressing, tossing to coat. Season to taste.

Finish & serve

4

• Slice beef. • Divide seared beef and zingy green salad between plates. • Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!

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