Skip to main content

Vietnamese Recipes

Seared Beef Rump & Zingy Green Salad

Seared Beef Rump & Zingy Green Salad

Seared Beef Rump & Zingy Green Salad

with Lime & Sweet Chilli Dressing

Get up to $200 off!

Take your standard salad to new heights by teaming pea pods and cucumber with a zingy sweet chilli and lime juice dressing. Plate it up with seared beef rump and Don't forget a sprinkling of crispy shallots for some extra crunch factor.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 sachet

Crispy Shallots

1 packet

Pea Pods

1 packet

Sweet Chilli Sauce

1

Lime

1

Cucumber

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories281 kcal

Energy (kJ)1180 kJ

Fat13.2 g

of which saturates4.3 g

Carbohydrate14.1 g

of which sugars10.3 g

Dietary Fibre4 g

Protein34 g

Sodium232 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Thinly slice cucumber into half moons. • Trim and halve pea pods lengthways. • Cut lime into wedges.

Cook the beef

2

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Toss the salad

3

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil. • Add pea pods, cucumber and mixed salad leaves to the dressing, tossing to coat. Season to taste.

Finish & serve

4

• Slice beef. • Divide seared beef and zingy green salad between plates. • Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!

More delicious recipes with similar ingredients

Homestyle Beef Rump & Horseradish Mash

with Red Wine Jus & Steamed Greens

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

HelloHero: Double Aussie Chicken Burger

with Cheesy Sweet Potato Fries

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Pork Gyoza & Bacon Egg Fried Rice

with Soy Asian Greens & Crispy Shallots

Chicken & Double Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries

Cheesy Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Haloumi & Beetroot Relish Burger

with Spiced Sweet Potato Fries

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle

Double Pork Sausages & Cherry Tomato Garden Salad

with Cheesy Roast Veggies & Burger Sauce

Middle Eastern Double Dukkah Beef & Baby Kale

with Cherry Tomato Couscous Salad & Yoghurt

Mustard Chicken & Stuffing Crumb

with Roast Potatoes & Cranberry-Apple Salad

Double Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing

Easy Mexican-Spiced Beef

with Pre-Prepped Veggies & Creamy Garlic Sauce

$Tex-Mex Plant-Based Chick'n & Roast Veggie Salad$

Tex-Mex Plant-Based Chick'n & Roast Veggie Salad

with Garlic Yoghurt

Beef Mince & Veggie Stir Fry

with Ginger Rice & Crushed Peanuts

Double Pork Rissoles & Katsu Coconut Sauce

with Sesame Sweet Potato Fries & Radish Salad

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Golden Bacon & Veggie-Stacked Fritters

with Garden Salad & Dill-Parsley Mayo

Loaded Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping

Mexican-Spiced Black Bean & Veg Taquitos

with Charred Corn Salsa & Enchilada Sauce

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

Asian-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Fusilli

with Parmesan & Side Salad

Herby Pork Bangers & Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Crumbed Chicken Tendies & Golden Wedges

with Rainbow Veggie Medley & BBQ Mayo

Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander

Creamy Red Pesto Chicken & Garlicky Mash

with Zucchini Sticks & Green Beans

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

Baked Crispy Bacon & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Creamy Pesto Bacon Pasta & Rocket Salad

with Bambino Brussels Sprouts

Superquick Caribbean Crumbed Fish & Rice

with Chilli Pineapple Salsa & Coconut Mayo

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw