Sizzling Satay Beef, Prawns & Cucumber Salad

Name: Sizzling Satay Beef, Prawns & Cucumber Salad with Garlic Potatoes & Crushed Peanuts
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 1 olive oil; butter; salt; 2 Potato; 1 Garlic; 1 Cucumber; 1 Capsicum; 1 Satay Seasoning; 1 Beef Rump; 1 Peeled Prawns; 1 Mixed Salad Leaves; 1 Sweet Chilli Sauce; 1 Japanese Dressing; 1 Crushed Peanuts

with Garlic Potatoes & Crushed Peanuts

Up to 180$ + Free Treats / Extras for Life

This satay beef & prawn number will quickly become your new favourite meat and spice combo and when charred to perfection on the BBQ, you'll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Tags:

Kid Friendly

Allergens:

Milk

•Crustaceans

•Sesame

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Potato

Garlic

Cucumber

Capsicum

Satay Seasoning

Beef Rump

Peeled Prawns

(Contains: Crustaceans;)

Mixed Salad Leaves

Sweet Chilli Sauce

Japanese Dressing

(Contains: Sesame, Soy;)

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

butter

(Contains: Milk;)

salt

Nutritional Values

Energy (kJ)2619 kJ

Calories626 kcal

Fat29.2 g

of which saturates9.5 g

Carbohydrate37.1 g

of which sugars15.7 g

Dietary Fibre5.9 g

Protein52.6 g

Sodium1638 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

• Meanwhile, pre-heat BBQ to high. • Finely chop garlic. Thinly slice cucumber into rounds. Thinly slice capsicum. • In a medium bowl, combine capsicum with a drizzle of olive oil, then season with salt and pepper. • To a second medium bowl, add satay seasoning and a drizzle of olive oil. Add rump steaks and toss to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, pre-heat BBQ to high. • Finely chop garlic. Thinly slice cucumber into rounds. Thinly slice capsicum. • In a medium bowl, combine capsicum with a drizzle of olive oil, then season with salt and pepper. • To a second medium bowl, add satay seasoning and a drizzle of olive oil. Add rump steaks and toss to coat. • In a third medium bowl, combine a pinch of salt and pepper and a drizzle of olive oil. Add peeled prawns and toss to coat.

• Return saucepan to medium-high heat, add the butter and garlic and cook, stirring, until fragrant, 1 minute. • Remove from heat, then add potato and the salt to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

No BBQ? Cook beef rump in a frying pan over high heat, for 5-9 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

• Meanwhile, grill capsicum on BBQ flat plate, tossing occasionally, until tender and slightly charred, 6-8 minutes. Return to bowl and allow to cool slightly.

No BBQ? Cook capsicum, in a frying pan over medium-high heat, for 4-5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, grill capsicum on BBQ flat plate, tossing occasionally, until tender and slightly charred, 6-8 minutes. Return to bowl and allow to cool slightly. • Grill prawns until pink and starting to curl up, 2-3 minutes each side.

No BBQ? Cook capsicum, in a frying pan over medium-high heat, for 4-5 minutes. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

• To the bowl with capsicum, add cucumber, mixed salad leaves, sweet chilli sauce and Japanese style dressing. Toss to coat and season to taste. • Thinly slice steak. • Divide garlic potatoes, vibrant cucumber salad and BBQ satay beef steak between plates. • Garnish salad with crushed peanuts. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • To the bowl with capsicum, add cucumber, mixed salad leaves, sweet chilli sauce and Japanese style dressing. Toss to coat and season to taste. • Thinly slice steak. • Divide garlic potatoes, prawns, vibrant cucumber salad and BBQ satay beef steak between plates. • Garnish salad with crushed peanuts. Enjoy!