Skip to main content
Salmon with Zucchini Salsa
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Salmon with Zucchini Salsa

Salmon with Zucchini Salsa

& Smashed Potatoes

This tasty pickled zucchini salsa would be good on just about anything. Perched atop tender salmon and served with crispy smashed potatoes, these three are a wining trio. Now you've learned to pickle your own veg, you won't stop there - try it with carrot or cucumber or let your imagination run wild!

Tags:
High Fiber
High Protein
Lactose free
Seafood first
Allergens:
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

potatoes

1

zucchini

1 bunch

mint

2 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

1 tsp

white wine vinegar

½ tsp

sugar

2 tbs

olive oil

sideBannerName

Nutritional Values

per serving
Calories2020 kcal
Fat22.5 g
of which saturates4.1 g
Carbohydrate29.5 g
of which sugars3.9 g
Dietary Fibre0 g
Protein37.7 g
Sodium80 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Bowl
Baking Paper
Baking Tray
Non-Stick Pan
Paper Towel
Spatula

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare your ingredients, halve potatoes, peel zucchini into ribbons and finely chop the mint.

Smash potatoes using a chef's knife
2

Place the potatoes in a large saucepan and cover with cold water. Bring to the boil over a medium-high heat and cook for 10 minutes or until tender. Drain really well and then absorb any excess moisture on a paper towel lined plate. Using the side of a chef’s knife slightly flatten potato pieces to roughen up the edges. Set aside.

3

Meanwhile, to make the zucchini salsa, place the zucchini ribbons in a medium bowl and add the white wine vinegar, mint, white sugar and a drizzle of olive oil. Toss well and set aside.

Place salmon on a lined baking tray
4

Heat a greased medium frying pan over a medium-high heat. Season the salmon fillets on both sides with salt and pepper and then add them to the frying pan and cook for 1 minute on each side. Transfer the salmon to the prepared oven tray and cook in the oven for 7-8 minutes or until cooked to your liking.

5

Meanwhile, wipe the same medium frying pan clean with paper towel and heat the olive oil over a medium-high heat. Carefully add the smashed potatoes and cook for 5 minutes tossing the potatoes occasionally until golden and crispy. Season to taste with salt and pepper. Remove from the frying pan and drain on paper towel.

6

To serve, divide the smashed potatoes and salmon fillets between plates. Top the salmon fillets with the zucchini ribbon salsa.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice