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Salmon with Zucchini Salsa

Salmon with Zucchini Salsa

& Smashed Potatoes
3.5(993)
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Calories
2020 kcal
Protein
37.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

potatoes

1

zucchini

1 bunch

mint

2 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

1 tsp

white wine vinegar

½ tsp

sugar

2 tbs

olive oil

per serving
Calories2020 kcal
Fat22.5 g
of which saturates4.1 g
Carbohydrate29.5 g
of which sugars3.9 g
Protein37.7 g
Sodium80 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Bowl
Baking Paper
Baking Tray
Non-Stick Pan
Paper Towel
Spatula

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare your ingredients, halve potatoes, peel zucchini into ribbons and finely chop the mint.

Smash potatoes using a chef's knife
2

Place the potatoes in a large saucepan and cover with cold water. Bring to the boil over a medium-high heat and cook for 10 minutes or until tender. Drain really well and then absorb any excess moisture on a paper towel lined plate. Using the side of a chef’s knife slightly flatten potato pieces to roughen up the edges. Set aside.

3

Meanwhile, to make the zucchini salsa, place the zucchini ribbons in a medium bowl and add the white wine vinegar, mint, white sugar and a drizzle of olive oil. Toss well and set aside.

Place salmon on a lined baking tray
4

Heat a greased medium frying pan over a medium-high heat. Season the salmon fillets on both sides with salt and pepper and then add them to the frying pan and cook for 1 minute on each side. Transfer the salmon to the prepared oven tray and cook in the oven for 7-8 minutes or until cooked to your liking.

5

Meanwhile, wipe the same medium frying pan clean with paper towel and heat the olive oil over a medium-high heat. Carefully add the smashed potatoes and cook for 5 minutes tossing the potatoes occasionally until golden and crispy. Season to taste with salt and pepper. Remove from the frying pan and drain on paper towel.

6

To serve, divide the smashed potatoes and salmon fillets between plates. Top the salmon fillets with the zucchini ribbon salsa.

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