Salmon, Parmesan & Herb Crumbed Cauliflower
with Caesar Dressed Rocket Salad
Earthy cauliflower meets Nan's special seasoning, garlic and herb and Parmesan in the crumb of a lifetime! While it goldens up in the oven, toss a simple salad together and you'll have some sweetness to cut through the cheesy cauliflower goodness. Don't forget the necessary drizzle of caesar dressing!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Garlic Aioli
(Contains: Eggs;)
1
Cucumber
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; May be present: Gluten, Soy.)
1 sachet
Nan's Special Seasoning
1 packet
Parmesan Cheese
(Contains: Milk;)
1
Red Apple
1 packet
Caesar Dressing
(Contains: Eggs, Milk;)
1 packet
Spinach & Rocket Mix
1 sachet
Garlic & Herb Seasoning
1
Cauliflower
280 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets.
• In a large bowl combine garlic aioli and a drizzle of olive oil. In a second large bowl, combine panko breadcrumbs, Nan's special seasoning, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a lined oven tray, then repeat with remaining cauliflower. TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.
• Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides with salt and pepper. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!
TIP: Patting the skin dry helps it crisp up in the pan!
• While the cauliflower is baking, thinly slice apple into wedges. • Thinly slice cucumber into half-moons.
• Just before serving, in a third large bowl, combine spinach and rocket mix, cucumber, red apple and a drizzle of white wine vinegar and olive oil. Season with salt and pepper to taste.
• Divide rocket salad between bowls. • Top with Parmesan crumbed cauliflower, salmon and any remaining crumbs left on the oven tray. • Drizzle over Caesar dressing to serve. Enjoy!
