Salmon & Sweet Roast Veggie Salad

Name: Salmon & Sweet Roast Veggie Salad with Creamy Caper Sauce
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Peeled & Chopped Pumpkin; 1 Cucumber; 1 Red Apple; 1 packet Capers; 1 packet Dill; 1 packet Caesar Dressing; 280 g Salmon; 1 Gourmet Leaf Mix; 1 Red Onion; 1 drizzle olive oil; 1 tsp honey; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Creamy Caper Sauce

Recipe Development TeamUpdated on September 16, 2026

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Calories

:

588 kcal

Protein

:

34.2g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Under 30g carbs

Allergens:

Eggs
Milk
Fish
May contain traces of allergens
Crustaceans
Molluscs

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This salmon and supergreen salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Peeled & Chopped Pumpkin

1

Cucumber

1

Red Apple

1 packet

Capers

1 packet

Dill

1 packet

Caesar Dressing

(Contains: Eggs, Milk)

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

1

Gourmet Leaf Mix

1

Red Onion

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories588 kcal

Energy (kJ)2460 kJ

Fat37.7 g

of which saturates6 g

Carbohydrate26.5 g

of which sugars22.4 g

Dietary Fibre6.9 g

Protein34.2 g

Sodium469 mg

Potassium87.9 mg

Calcium6.4 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

1

Preheat oven to 220°C/200°C fan forced. Slice red onion into wedges. Place peeled & chopped pumpkin and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
Roast until tender, 20-25 minutes. Remove tray from oven and allow to cool slightly.

2

Meanwhile, thinly slice cucumber into rounds. Thinly slice apple into wedges. Roughly chop dill.
Reserve caper liquid, then roughly chop capers.
In a small bowl, combine capers and Caesar dressing. Set aside.
In a large bowl, combine the honey, reserved caper liquid and a drizzle of vinegar and olive oil. Set aside.

TIP: Capers have a strong flavour, use less if desired.

3

• Set your air fryer to 200°C. Pat salmon dry with paper towel and season both sides.
• Place salmon skin-side up into air fryer basket. Lightly coat or spray with olive oil.
• Cook until just cooked through, 10-12 minutes.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!

4

To the bowl with dressing, add cucumber, apple, dill, cooled veggies, and gourmet leaf mix. Toss to combine and season to taste.
Slice salmon (if preferred).
Divide supergreen salad between bowls. Top with salmon. Drizzle over creamy caper sauce. Enjoy!