Speedy Greek Style Beef Wraps

Name: Speedy Greek Style Beef Wraps with Homemade Tzatziki
Total time: 20 min
Yield: 2
Cuisine: Greek
Ingredients: 1 cucumber; ½ clove garlic; 1 tub Greek-style yoghurt; olive oil; 2 tomato; 1 red onion; 1 head Gem Lettuce; ½ bunch parsley; 1 block fetta cheese; 1 packet beef mince; 2 sachet Greek spice blend; 1 packet classic wraps

with Homemade Tzatziki

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Take it from the inventors of philosophy, democracy and the Olympics: they know how to make a good wrap! Our favourite part of this meal is the homemade tzatziki, which shouldn’t be confined to your dinners – it’s great as a high protein snack with veggie sticks at any time of the day!

Allergens:

Milk

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 5 people

cucumber

½ clove

garlic

1 tub

Greek-style yoghurt

(Contains: Milk;)

tomato

red onion

1 head

Gem Lettuce

½ bunch

parsley

1 block

fetta cheese

(Contains: Milk;)

1 packet

beef mince

2 sachet

Greek spice blend

1 packet

classic wraps

(Contains: Gluten, Wheat; May be present: Soja.)

Not included in your delivery

olive oil

Nutritional Values

per serving

Calories2830 kcal

Fat31.9 g

of which saturates10.9 g

Carbohydrate48.2 g

of which sugars7.8 g

Protein45 g

Sodium812 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Grater

•Mixing Bowl

•Spoon

•Tea Towel

•Chopping board

•Knife

•Sieve

•Pan

Cooking Steps

Grate 1/2 of the cucumber and squeeze out any excess water with clean hands or a clean cloth. Peel and crush the garlic. In a medium bowl, combine the cucumber, garlic, Greek yoghurt and 1 tbs of olive oil. Season to taste with a pinch of salt and pepper and mix well. Set aside.

Finely slice the red onion. Place ¼ of the onion in a medium bowl of iced water and allow to soak for 5 minutes. Drain and set aside. TIP: Soaking onion in iced water reduces the bite. If your family isn't a fan of raw onion, omit this step and cook all of the onion in step 4.

While the onion is soaking, finely dice the remaining cucumber. Finely dice the tomato. Roughly chop the gem lettuce. Finely chop the parsley leaves. Crumble the fetta.

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the remaining red onion and the beef mince to the pan and cook for 5 minutes, breaking up with a wooden spoon, until the onion is softened and the beef is browned. Add the Greek spice blend and cook for 1-2 minutes, or until fragrant. Season to taste with a pinch of salt and pepper.

Place the classic wraps on a plate in the microwave or in a sandwich press and heat for a few seconds, or until warmed through.

Top each wrap with tzatziki, beef mince, gem lettuce, cucumber, tomato and fetta. Add the raw red onion (if using) and sprinkle with parsley. Roll up tightly into a wrap.