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Speedy Greek Style Beef Wraps
Speedy Greek Style Beef Wraps

Speedy Greek Style Beef Wraps

with Homemade Tzatziki

3.9
(266)

Take it from the inventors of philosophy, democracy and the Olympics: they know how to make a good wrap! Our favourite part of this meal is the homemade tzatziki, which shouldn’t be confined to your dinners – it’s great as a high protein snack with veggie sticks at any time of the day!

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1

cucumber

½ clove

garlic

1 tub

Greek-style yoghurt

(Contains: Milk;)

2

tomato

1

red onion

1 head

Gem Lettuce

½ bunch

parsley

1 block

fetta cheese

(Contains: Milk;)

1 packet

beef mince

2 sachet

Greek spice blend

1 packet

classic wraps

(Contains: Gluten, Wheat; May be present: Soy.)

Not included in your delivery

olive oil

Nutritional Values

per serving
Calories2830 kcal
Fat31.9 g
of which saturates10.9 g
Carbohydrate48.2 g
of which sugars7.8 g
Protein45 g
Sodium812 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Mixing Bowl
Spoon
Tea Towel
Chopping board
Knife
Sieve
Pan

Cooking Steps

MAKE THE TZATZIKI
1

Grate 1/2 of the cucumber and squeeze out any excess water with clean hands or a clean cloth. Peel and crush the garlic. In a medium bowl, combine the cucumber, garlic, Greek yoghurt and 1 tbs of olive oil. Season to taste with a pinch of salt and pepper and mix well. Set aside.

PREP THE RAW ONION
2

Finely slice the red onion. Place ¼ of the onion in a medium bowl of iced water and allow to soak for 5 minutes. Drain and set aside. TIP: Soaking onion in iced water reduces the bite. If your family isn't a fan of raw onion, omit this step and cook all of the onion in step 4.

GET PREPPED
3

While the onion is soaking, finely dice the remaining cucumber. Finely dice the tomato. Roughly chop the gem lettuce. Finely chop the parsley leaves. Crumble the fetta.

COOK THE BEEF
4

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the remaining red onion and the beef mince to the pan and cook for 5 minutes, breaking up with a wooden spoon, until the onion is softened and the beef is browned. Add the Greek spice blend and cook for 1-2 minutes, or until fragrant. Season to taste with a pinch of salt and pepper.

HEAT THE WRAPS
5

Place the classic wraps on a plate in the microwave or in a sandwich press and heat for a few seconds, or until warmed through.

SERVE UP
6

Top each wrap with tzatziki, beef mince, gem lettuce, cucumber, tomato and fetta. Add the raw red onion (if using) and sprinkle with parsley. Roll up tightly into a wrap.

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