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Rustic Chicken & Baby Broccoli Risotto

Rustic Chicken & Baby Broccoli Risotto

with Lemon & Parmesan
4.0(7)
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Calories
727 kcal
Protein
45.1g protein
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

arborio rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Baby Spinach Leaves

2

Garlic

330 g

Chicken Thigh

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Garlic & Herb Seasoning

1

Lemon

1 sachet

Vegetable Stock Pot

1

Baby Broccoli

Energy (kJ)3040 kJ
Calories727 kcal
Fat26.7 g
of which saturates13.6 g
Carbohydrate75.3 g
of which sugars7 g
Dietary Fibre4 g
Protein45.1 g
Sodium1280 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

Start the risotto
1

• Boil the kettle. Preheat the oven to 220°C/200°C fan-forced. • Thinly slice carrot into rounds. • Slice lemon into wedges. • Roughly chop baby spinach leaves. Finely chop garlic. • Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. TIP: For best results, drain the oil from the pan before adding the arborio rice.

Bake the risotto
2

• To pan, add arborio rice, garlic and garlic & herb seasoning and cook, stirring, until fragrant, 1 minute. • Remove from the heat then add thickened cream, chicken stock pot, boiling water (11/2 cups for 2 people / 3 cups for 4 people) and a pinch of salt and pepper. • Stir to combine then transfer the risotto mixture to a medium baking dish. Cover tightly with foil and bake until the liquid has been absorbed and the rice is 'al dente', 24-28 minutes.

Finish the risotto
3

• Stir through half the Parmesan cheese, a squeeze of lemon juice, the butter, baby spinach leaves and season to taste. TIP: Add a drizzle of water to the risotto if it looks a little dry.

Finish & serve
4

• Divide the creamy chicken and spinach risotto between bowls. • Sprinkle over the remaining Parmesan cheese. • Serve with any remaining lemon wedges. Enjoy!

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