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Roasted Vegetable Quinoa with Yoghurt

Roasted Vegetable Quinoa with Yoghurt

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Calories
1970 kcal
Protein
18.1g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

1

baby eggplant

1

red onion

½ cup

quinoa

½ tsp

vegetable stock

1

lemon

½ bunch

coriander

1 tbs

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

½ tub

yoghurt

(Contains: Milk;)

Not included in your delivery

2 tbs

olive oil

1.5 cup

water

per serving
Calories1970 kcal
Fat8.5 g
of which saturates2.1 g
Carbohydrate76.7 g
of which sugars20.4 g
Protein18.1 g
Sodium169 mg
The average adult daily energy intake is 8700 kJ
Knife
Peeler
Zester
Baking Paper
Baking Tray
Fork
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato (peeled) and the baby eggplant into 2 cm cubes. Cut the red onion into wedges, and roughly chop the coriander. Lastly, zest and juice the lemon.

2

Place the sweet potato, baby eggplant and red onion on a lined oven tray. Toss in the olive oil and season generously with salt and pepper. Cook in the oven for 20 minutes or until the vegetables are tender and golden.

3

Meanwhile, place the quinoa into a fine sieve and rinse it with cold tap water. Add the quinoa to a medium saucepan with the water and the vegetable stock and bring to the boil. Cover and reduce to a medium-low heat. Simmer gently for 12 minutes or until the quinoa is tender. Drain if any liquid remains and then fluff with a fork. Stir through the lemon zest and juice.

4

Stir the roast vegetables, coriander and slivered almonds through the quinoa.

5

To serve, divide the roasted vegetable quinoa between bowls and dollop with the yoghurt.

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