Skip to main content
Roasted Vegetable Quinoa with Yoghurt

Roasted Vegetable Quinoa with Yoghurt

You know that fuzzy, warm feeling you get in the pit of your stomach when you feel pure happiness? Well get ready because you’ll feel it with every bite of this delicious combo! And it’s all thanks to the fresh ingredients we’ve carefully chosen. All of this fresh produce is overflowing with the essential nutrients you need to keep kicking on! We’re sure you’re going to enjoy every bite of this warm bowl of deliciousness, just like we have.

Tags:
High Fiber
Low Fat
Low Sodium
Under 30 Minutes
Veggie
Allergens:
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

baby eggplant

1

red onion

½ cup

quinoa

½ tsp

vegetable stock

1

lemon

½ bunch

coriander

1 tbs

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

½ tub

yoghurt

(Contains: Milk;)

Not included in your delivery

2 tbs

olive oil

1.5 cup

water

Nutritional Values

per serving
Calories1970 kcal
Fat8.5 g
of which saturates2.1 g
Carbohydrate76.7 g
of which sugars20.4 g
Protein18.1 g
Sodium169 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Peeler
Zester
Baking Paper
Baking Tray
Fork
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato (peeled) and the baby eggplant into 2 cm cubes. Cut the red onion into wedges, and roughly chop the coriander. Lastly, zest and juice the lemon.

2

Place the sweet potato, baby eggplant and red onion on a lined oven tray. Toss in the olive oil and season generously with salt and pepper. Cook in the oven for 20 minutes or until the vegetables are tender and golden.

3

Meanwhile, place the quinoa into a fine sieve and rinse it with cold tap water. Add the quinoa to a medium saucepan with the water and the vegetable stock and bring to the boil. Cover and reduce to a medium-low heat. Simmer gently for 12 minutes or until the quinoa is tender. Drain if any liquid remains and then fluff with a fork. Stir through the lemon zest and juice.

4

Stir the roast vegetables, coriander and slivered almonds through the quinoa.

5

To serve, divide the roasted vegetable quinoa between bowls and dollop with the yoghurt.

Highest-rated dinner recipes

This week's must-try HelloFresh recipes