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Indian Roasted Cauliflower Curry
Indian Roasted Cauliflower Curry

Indian Roasted Cauliflower Curry

with Brown Rice & Coriander-Coconut Yoghurt

3.9
(566)

This delightful curry will knock your socks off with its ease and taste. The Mumbai spice blend is mild yet flavourful, and works perfectly with the roasted cauliflower, capsicum and greens for a mouthwatering meal packed with veggie goodness.

Tags:
Not Suitable for Coeliacs
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1 packet

brown rice

1

brown onion

2 clove

garlic

1

capsicum

1 bag

baby spinach leaves

1 bag

coriander

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1 sachet

brown mustard seeds

(Contains: Gluten, Wheat;)

1 tin

coconut milk

2 sachet

Mumbai spice blend

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1 tsp

brown sugar

½ tsp

salt

1.5 cup

water

Nutritional Values

per serving
Energy (kJ)3889 kJ
Fat58.3 g
of which saturates42 g
Carbohydrate79 g
of which sugars23.3 g
Protein15.9 g
Sodium935 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Place on a lined oven tray. Drizzle with olive oil and sprinkle with 1/2 the Mumbai spice blend. Season with salt, then toss to coat. Roast until just tender and golden, 15-20 minutes.

2
2

While the cauliflower is roasting, bring the brown rice and the water to the boil over a high heat in a medium saucepan. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.

3
3

While the rice is cooking, thinly slice the brown onion. Finely grate the garlic. Cut the capsicum into bite-sized chunks. Roughly chop the baby spinach leaves and the coriander. In a small bowl, combine the plant-based coconut yoghurt and coriander, then add salt to taste.

4
4

In a large frying pan, heat the plant-based butter and a drizzle of olive oil over a medium-high heat. Cook the onion and capsicum, stirring until softened, 3-5 minutes. Add the brown mustard seeds, garlic and remaining Mumbai spice blend. Cook, stirring until fragrant, 1-2 minutes.

5
5

Add the coconut milk, brown sugar and the salt to the frying pan. Stir to combine. Simmer until slightly thickened, 3-4 minutes. Stir through the roasted cauliflower and chopped spinach and cook until just wilted, 1 minute. Season with salt and pepper to taste.

TIP: Add a dash of water if you prefer a looser curry

6
6

Divide the brown rice between bowls. Top with the Indian roasted cauliflower curry. Serve with a dollop of the coriander-coconut yoghurt.