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Crumbed Chicken Tendies & Golden Wedges

Crumbed Chicken Tendies & Golden Wedges

with Rainbow Veggie Medley & BBQ Mayo

Turn mealtime into a colourful adventure! Kids can dive into their own crumbed chicken dippers plate and enjoy some bright veggies, cheesy wedges and BBQ mayo to tie it all together. It’s fun, hands-on and packed with veggie power!

Allergens:
Wheat
Gluten
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1

Carrot

330 g

Chicken Tenderloins

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

1 sachet

Savoury Seasoning

1 packet

Snacking Tomatoes

Not included in your delivery

2 tbs

olive oil

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

eggs

(Contains: Eggs;)

Nutritional Values

Calories786 kcal
Energy (kJ)3290 kJ
Fat41.2 g
of which saturates7.3 g
Carbohydrate49.6 g
of which sugars8 g
Dietary Fibre7.7 g
Protein53.5 g
Sodium789 mg
Potassium15.3 mg
Calcium0.7 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
2
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes.
  • In the last 5 minutes of cook time, remove from oven, sprinkle with Parmesan cheese and bake until golden and crisp. 

TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the cheese and tossing the wedges.

3
  • Meanwhile, thinly slice carrot and cucumber into sticks.
  • Halve snacking tomatoes.

Little cooks: Help wash the veggies!

4
  • In a shallow bowl, combine the plain flour, savoury seasoning and a pinch of salt.
  • In a second shallow bowl, whisk the egg.
  • In a third shallow bowl, place panko breadcrumbs. Dip chicken tenderloins into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. 

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

5
  • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
  • Cook crumbed chicken tendies in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. 

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan!

TIP: Chicken is cooked through when it's no longer pink inside.

6
  • Divide crumbed chicken tendies, cheesy potato wedges, steamed veggies and tomato between plates.
  • Serve with garlic aioli. Enjoy! 

Little cooks: Add the finishing touch by drizzling over the BBQ mayo!