Quick Sweet & Sour Fish

Name: Quick Sweet & Sour Fish with Veggie Fried Rice & Spring Onion
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet basmati rice; 1 bunch spring onion; 1 sachet black peppercorns; 1 bag Trimmed Green Beans; 1 packet soffritto mix; 1 packet garlic paste; 1 egg; 1 tbs soy sauce; 1 packet barramundi; 1 tbs plain flour; 1 packet sweet & sour sauce; 2 tbs water; 1 sachet mixed sesame seeds

with Veggie Fried Rice & Spring Onion

4.1

(83)

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This veggie fried rice is loaded with only the very best quality veg we could find and to change it up, we've replaced the usual chicken addition to sweet and sour fish. You can thank us later.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Eggs

•Gluten

•Soy

•Fish

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

spring onion

1 sachet

black peppercorns

1 bag

Trimmed Green Beans

1 packet

soffritto mix

1 packet

garlic paste

1 packet

barramundi

(Contains: Fish;)

1 packet

sweet & sour sauce

(Contains: Gluten, Soy, Wheat; May be present: Milk.)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

plain flour

(Contains: Gluten, Wheat;)

2 tbs

water

Nutritional Values

Energy (kJ)2680 kJ

Fat15.3 g

of which saturates3.4 g

Carbohydrate82.2 g

of which sugars17.5 g

Protein39.6 g

Sodium1177 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Meanwhile, thinly slice spring onion. Crush black peppercorns with a pestle and mortar, or in their sachet using a rolling pin.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook trimmed green beans and soffritto mix, until tender, 4-5 minutes. • Reduce heat to medium-high, and add spring onion, garlic paste and then crack the egg into the pan and scramble until cooked through, 1 minute. • Add cooked rice and the soy sauce, stirring well to combine. Season with salt and pepper. • Transfer to serving bowls and cover to keep warm.

• Pat barramundi dry with paper towel. In a medium bowl, combine fish, the plain flour, crushed peppercorns and a pinch of salt. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5 minutes each side (depending on thickness). • Meanwhile, in a small heatproof bowl, combine sweet & sour sauce and the water. Microwave in 30-second bursts, until heated through.

TIP: Patting the skin dry helps it crisp up in the pan!