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Quick Plant-Based Chick'n & Herby Fries
Quick Plant-Based Chick'n & Herby Fries

Quick Plant-Based Chick'n & Herby Fries

with Apple Salad & Creamy Mayo

Who says eating plant-based is boring? it's time to get excited for our crumbed chick'n – we've paired it with herby baked fries and an apple salad for maximum flavour and fun. Don't forget the creamy mayo for dipping!

Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Plant-Based Mayonnaise

1 sachet

Garlic & Herb Seasoning

1

Apple

1 packet

Potato Fries

1

Carrot

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories626 kcal
Energy (kJ)2620 kJ
Fat25.8 g
of which saturates2.3 g
Carbohydrate69 g
of which sugars9.1 g
Dietary Fibre12.3 g
Protein24.3 g
Sodium1130 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the herby fries
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

• Meanwhile, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine apple, carrot, mixed salad leaves a drizzle of vinegar and olive oil. Season and set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto. TIP: Toss the salad just before serving to keep the leaves crisp.

Cook the chick'n
3

• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

Serve up
4

• Toss salad to combine. • Divide plant-based chick'n (slice if preferred), apple salad and herby wedges between plates. • Spoon creamy pesto sauce over chick'n and wedges. Enjoy!

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