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Pork Parmigiana & Hand-Cut Sweet Potato Fries
Pork Parmigiana & Hand-Cut Sweet Potato Fries

Pork Parmigiana & Hand-Cut Sweet Potato Fries

with Honey-Mustard Salad

Why not dig into this scrumptious twist on the classic parmi with our tender pork schnitzel, topped with a rich red sauce and gooey melted cheese? Complete with hand-cut fries and a bright salad for a refreshing dinner time winner.

Tags:
Kid Friendly
•Over 30g protein
Allergens:
Milk
•Gluten
•Wheat
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 clove

garlic

1 packet

passata

1 sachet

Aussie spice blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

pork schnitzels

1 packet

Cheddar cheese

(Contains: Milk;)

1

carrot

1

cucumber

½ packet

Dijon mustard

1 packet

mixed salad leaves

Not included in your delivery

olive oil

1 tsp

brown sugar

10 g

butter

(Contains: Milk;)

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3116 kJ
Calories745 kcal
Fat31.7 g
of which saturates10.8 g
Carbohydrate62.7 g
of which sugars17.5 g
Dietary Fibre10.3 g
Protein49.2 g
Sodium1353 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Bake until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the sweet potato fries between two trays.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1 minute. • Stir in passata, the brown sugar and butter. Reduce heat to low and simmer until slightly thickened, 2-3 minutes. Season. Transfer to a bowl and set aside.

3
3

• In a shallow bowl, combine Aussie spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork schnitzel into spice mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

4
4

• Wash out frying pan then return to high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

5
5

• Transfer pork schnitzels to a second lined oven tray. • Top and evenly spread each piece of pork with tomato sauce, then sprinkle with Cheddar cheese. • Bake until cheese is golden, 8-10 minutes. • Meanwhile, grate carrot. • Thinly slice cucumber into rounds. • In a large bowl, combine Dijon mustard (see ingredients), the honey and a drizzle of vinegar and olive oil. Add carrot, cucumber and mixed salad leaves to the dressing and toss to coat. Season to taste.

6
6

• Divide pork parmigiana, hand-cut sweet potato fries and honey-mustard salad between plates to serve. Enjoy!

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