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Pork Parmigiana & Hand-Cut Sweet Potato Fries

Pork Parmigiana & Hand-Cut Sweet Potato Fries

with Honey-Mustard Salad
Recipe Development Team
Recipe Development TeamUpdated on November 09, 2025
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Calories
346 kcal
Protein
32.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

1 sachet

Aussie Spice Blend

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy.)

280 g

Pork Schnitzel

½ packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Shredded Mozzarella

1

Tomato

1

Cucumber

1 packet

Dijon Mustard

1 packet

Mixed Salad Leaves

Calories346 kcal
Energy (kJ)1450 kJ
Fat3 g
of which saturates0.9 g
Carbohydrate45.2 g
of which sugars8.5 g
Dietary Fibre6.7 g
Protein32.6 g
Sodium1200 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

Bake the fries
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between two trays.

2
  • In a shallow bowl, combine Aussie spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
  • Dip pork schnitzel into spice mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.
Cook the pork
3
  • Wash out frying pan then return to high heat with enough olive oil to coat the base.
  • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.
Make it cheesy
4
  • Transfer pork schnitzels to a second lined oven tray.
  • Top and evenly spread each piece of pork with tomato sugo, then sprinkle with shredded mozzarella.
  • Bake until cheese is golden, 8-10 minutes.
5
  • Meanwhile, slice tomato into thin wedges.
  • Thinly slice cucumber into rounds.
  • In a large bowl, combine Dijon mustard (see ingredients), the honey and a drizzle of vinegar and olive oil. Add tomato, cucumber and mixed salad leaves to the dressing and toss to coat. Season to taste.
6
  • Divide pork parmigiana, potato fries and honey-mustard salad between plates to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found the pork parmigiana delicious, with a tasty sauce and plenty of flavour.
  • Ease of prep: Some felt the recipe was complex and time-consuming, taking longer than expected to prepare.
  • Suggestions: Several preferred regular potatoes over sweet potato fries. Some suggested adding tomato to enhance the salad.
  • Portions: While most enjoyed the serving sizes, a few found there were too many sweet potato fries.
  • Variations: One cook successfully adapted the recipe by roasting cubed regular and sweet potatoes with spices.
AI-generated from customer reviews

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