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Chicken Tikka & DIY Pineapple Chutney
Chicken Tikka & DIY Pineapple Chutney

Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

Here to challenge your inner chefs, our new 'skill up' recipes will take you from zero to hero. Perfect a pineapple chutney from the comfort of your home, where the results pair perfectly with the yoghurt and Mumbai-spiced chicken tikka. you'll be on chutney duty all the time after you plate up this Indian delight!

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

2

Garlic

330 g

Chicken Thigh

1 sachet

Mumbai Spice Blend

1

Brown Onion

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 tin

Pineapple Slices

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ginger Paste

1

Cucumber

Not included in your delivery

¼ cup

water (for the veggies)

1 drizzle

olive oil

1.5 cup

water (for the rice)

20 g

butter

(Contains: Milk;)

½ tbs

brown sugar

1 tbs

white wine vinegar

Nutritional Values

Calories785 kcal
Energy (kJ)3290 kJ
Fat27.6 g
of which saturates11.9 g
Carbohydrate90.9 g
of which sugars30.7 g
Dietary Fibre9.2 g
Protein41.8 g
Sodium663 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic and brown onion • (see ingredients). • Drain pineapple slices and finely chop. • Roughly chop tomato and cucumber. • In a medium bowl, combine Mumbai spice blend, Greek-style yoghurt, a good pinch of salt and a drizzle of olive oil. Add chicken thigh and toss to coat.

Cook the rice
2

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

Bake the chicken
3

• While rice is cooking, place chicken on a lined oven tray and bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it’s no longer pink inside.

Make the chutney
4

• While chicken is baking, in a large frying pan, heat the butter and drizzle of olive oil over high heat. • Cook pineapple and onion, stirring, until tender and slightly charred, 3-5 minutes. • Reduce heat to medium, then add ginger paste, the brown sugar and remaining garlic and cook until fragrant and caramelised, 1-2 minutes. • Add the white wine vinegar and water (for the chutney). Simmer, stirring, until reduced, 2-3 minutes.

5

• In a second medium bowl, combine tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.

6

• Slice chicken. • Divide basmati rice between bowls. • Top with chicken tikka, cucumber salad and DIY pineapple chutney to serve. Enjoy!

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