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Plant-Based Crumbed 'Beef' & Avocado Burger
Plant-Based Crumbed 'Beef' & Avocado Burger

Plant-Based Crumbed 'Beef' & Avocado Burger

with Plant-Based Aioli, Spiced Fries & Salad

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.

Tags:
Plant Based
Chef's Choice
Climate Superstar
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Avocado

2

Plant-Based Burger Patty

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

1 packet

Plant-Based Aioli

2

Sweet Potato

2

Bake-At-Home Continental Rolls

1 sachet

Nan's Special Seasoning

½ packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

2 tbs

plant-based milk

1 tbs

flour

Nutritional Values

Calories833 kcal
Energy (kJ)3480 kJ
Fat40.8 g
of which saturates9.4 g
Carbohydrate85.5 g
of which sugars9.9 g
Dietary Fibre14.5 g
Protein28.4 g
Sodium2020 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on lined oven tray. Drizzle with olive oil, sprinkle over Nan's special seasoning and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays.

2

• Meanwhile, combine the plain flour, plant-based milk and garlic & herb seasoning in a shallow bowl. In a second shallow bowl, place panko breadcrumbs (see ingredients). • Coat plant-based burger patties in the flour mixture, followed by the panko breadcrumbs. Transfer to a plate.

3

• When fries have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook plant-based burger patties until golden and heated through, 2-3 minutes each side. Transfer to a paper towel-lined plate TIP: For even browning, gently press down on the patties using a spatula.

4

• Meanwhile, slice avocado in half, scoop out flesh and thinly slice. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season with salt and pepper. • Just before serving, add spinach & rocket mix (see ingredients) and toss to coat.

5

• Halve continental rolls and bake directly on a wire oven rack, until heated through, 2-3 minutes.

6

• Spread each base with some plant-based aioli. • Top with a crumbed plant-based patty, avocado slices and some salad. • Divide burgers and spiced fries between plates. Serve with any remaining aioli. Enjoy!

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