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[Perfection Fresh] Herby Tomato Chicken & Balsamic Roasted Fioretto

[Perfection Fresh] Herby Tomato Chicken & Balsamic Roasted Fioretto

with Veggie Toss & Italian Truffle Mayo

Allergens:
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Potato

1

Carrot

1

Brown Onion

1

Fioretto

330 g

Chicken Breast

1 sachet

Tomato & Herb Seasoning

1 packet

Baby Spinach Leaves

1 packet

Italian Truffle Mayonnaise

(Contains: Eggs;)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

balsamic vinegar

Nutritional Values

Calories480 kcal
Energy (kJ)2010 kJ
Fat22 g
of which saturates2.7 g
Carbohydrate26.2 g
of which sugars15.3 g
Dietary Fibre8.6 g
Protein43 g
Sodium844 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato and carrot into bite-sized chunks. Slice brown onion into thick wedges.
  • Trim Fioretto. Halve any thicker stalks of Fioretto lengthways.
2
  • Place potato, carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
3
  • When veggies have 15 minutes remaining, place Fioretto on a second lined oven tray.
  • Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender and brown around edges, 10-15 minutes.
  • In the last 5 minutes of cook time, drizzle over the honey and balsamic vinegar and roast until sticky.
4
  • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • In a medium bowl, combine tomato & herb seasoning, chicken steaks, a drizzle of olive oil and a pinch of salt and pepper.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). 

TIP: Chicken is cooked through when it is no longer pink inside.

5
  • To tray with roasted veggies, add baby spinach leaves.
  • Gently toss to combine. Season to taste.
6
  • Slice chicken.
  • Divide balsamic roasted Fioretto, veggie toss and herby tomato chicken between plates.
  • Serve with Italian truffle mayonnaise. Enjoy!

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